Frozen yogurt vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between frozen yogurt and buttermilk
- Frozen yogurt is higher in iron, yet buttermilk is higher in vitamin B12.
- Frozen yogurt contains 9 times more iron than buttermilk. While frozen yogurt contains 0.46mg of iron, buttermilk contains only 0.05mg.
- The amount of saturated fat in buttermilk is lower.
Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +820% |
| Contains less SodiumSodium | -66.8% |
| Contains more CalciumCalcium | +16% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +30.5% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +214.3% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +309.1% |
| Contains more CarbsCarbs | +350.9% |
| Contains more ProteinProtein | +10.3% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +288.2% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
| Contains less Sat. FatSaturated fat | -76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.326g | 0.548g | 8% |
| Sodium | 63mg | 190mg | 6% |
| Vitamin B5 | 0.275mg | 6% | |
| Carbs | 21.6g | 4.79g | 6% |
| Vitamin B12 | 0.07µg | 0.22µg | 6% |
| Iron | 0.46mg | 0.05mg | 5% |
| Calories | 127kcal | 40kcal | 4% |
| Fats | 3.6g | 0.88g | 4% |
| Vitamin A | 49µg | 14µg | 4% |
| Cholesterol | 13mg | 4mg | 3% |
| Vitamin B2 | 0.18mg | 0.154mg | 2% |
| Calcium | 100mg | 116mg | 2% |
| Monounsaturated fat | 0.986g | 0.254g | 2% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Protein | 3g | 3.31g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 23.1mg | 17.7mg | 1% |
| Zinc | 0.28mg | 0.42mg | 1% |
| Vitamin C | 0.7mg | 1mg | 0% |
| Net carbs | 21.6g | 4.79g | N/A |
| Vitamin D | 3IU | 1IU | 0% |
| Magnesium | 10mg | 11mg | 0% |
| Potassium | 156mg | 151mg | 0% |
| Sugar | 19.92g | 4.79g | N/A |
| Copper | 0.009mg | 0.011mg | 0% |
| Phosphorus | 89mg | 89mg | 0% |
| Vitamin E | 0.09mg | 0.05mg | 0% |
| Selenium | 1.9µg | 2µg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.07mg | 0.058mg | 0% |
| Vitamin B6 | 0.04mg | 0.034mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Polyunsaturated fat | 0.1g | 0.033g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 127mg)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 51)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 15.13g)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 1.778g)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals