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  6. Frozen yogurt vs. Caramel

Frozen yogurt vs. Caramel — In-Depth Nutrition Comparison

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Differences between Frozen yogurt and Caramel

  • Frozen yogurt contains less Vitamin B12, Vitamin B2, Vitamin B1, and Polyunsaturated fat than Caramel.
  • Caramel contains 3 times less Choline than Frozen yogurt. Frozen yogurt contains 23.1mg of Choline, while Caramel contains 8mg.
  • The amount of Sodium in Frozen yogurt is lower.

The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Candies, caramels.

Infographic

Frozen yogurt vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +228.6%
Contains less SodiumSodium -74.3%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +38%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +100%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +28.1%
~equal in Selenium ~1.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 11% 1.8% 3% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.5% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +319%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +188.8%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +157.5%
Contains more Vitamin B2Vitamin B2 +42.2%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +500%
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more WaterWater +737.6%
Contains more ProteinProtein +53.3%
Contains more FatsFats +125%
Contains more CarbsCarbs +256.5%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 2.326 g
Monounsaturated Fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
33% 21% 46%
Saturated Fat: Sat. Fat 2.476 g
Monounsaturated Fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated Fat +56.4%
Contains more Poly. FatPolyunsaturated fat +3378%
~equal in Saturated Fat ~2.476g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Caramel Opinion
Calories 127kcal 382kcal Caramel
Protein 3g 4.6g Caramel
Fats 3.6g 8.1g Caramel
Vitamin C 0.7mg 0.4mg Frozen yogurt
Net carbs 21.6g 77g Caramel
Carbs 21.6g 77g Caramel
Cholesterol 13mg 7mg Caramel
Vitamin D 3IU 0IU Frozen yogurt
Magnesium 10mg 17mg Caramel
Calcium 100mg 138mg Caramel
Potassium 156mg 214mg Caramel
Iron 0.46mg 0.14mg Frozen yogurt
Sugar 19.92g 65.5g Frozen yogurt
Copper 0.009mg 0.018mg Caramel
Zinc 0.28mg 0.44mg Caramel
Phosphorus 89mg 114mg Caramel
Sodium 63mg 245mg Frozen yogurt
Vitamin A 176IU 42IU Frozen yogurt
Vitamin A 49µg 12µg Frozen yogurt
Vitamin E 0.09mg 0.46mg Caramel
Vitamin D 0.1µg 0µg Frozen yogurt
Manganese 0.011mg Caramel
Selenium 1.9µg 1.8µg Frozen yogurt
Vitamin B1 0.04mg 0.103mg Caramel
Vitamin B2 0.18mg 0.256mg Caramel
Vitamin B3 0.07mg 0.148mg Caramel
Vitamin B5 0.62mg Caramel
Vitamin B6 0.04mg 0.056mg Caramel
Vitamin B12 0.07µg 0.3µg Caramel
Vitamin K 0.3µg 1.8µg Caramel
Folate 4µg 4µg
Choline 23.1mg 8mg Frozen yogurt
Saturated Fat 2.326g 2.476g Frozen yogurt
Monounsaturated Fat 0.986g 1.542g Caramel
Polyunsaturated fat 0.1g 3.478g Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
15%
Caramel
Minerals Daily Need Coverage Score
14%
Frozen yogurt
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 45.58g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 14)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.