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  6. Frozen yogurt vs. Brunost

Frozen yogurt vs. Brunost — In-Depth Nutrition Comparison

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How are frozen yogurt and brunost different?

  • Brunost is higher than frozen yogurt in vitamin B12, vitamin B2, phosphorus, potassium, calcium, vitamin B1, and selenium.
  • Brunost covers your daily need for vitamin B12, 98% more than frozen yogurt.
  • Frozen yogurt is lower in cholesterol.
  • Frozen yogurt has a higher glycemic index (51) than brunost (27).

Frozen yogurts, flavors other than chocolate and Cheese, gjetost types were used in this article.

Infographic

Frozen yogurt vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +803.2%
Contains more IronIron +13%
Contains more CopperCopper +788.9%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +398.9%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +581.6%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +667.8%
Contains more Vitamin B3Vitamin B3 +1061.4%
Contains more Vitamin B6Vitamin B6 +577.5%
Contains more Vitamin B12Vitamin B12 +3357.1%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Brunost DV% diff.
Vitamin B12 0.07µg 2.42µg 98%
Vitamin B2 0.18mg 1.382mg 92%
Saturated fat 2.326g 19.16g 77%
Vitamin B5 3.351mg 67%
Phosphorus 89mg 444mg 51%
Fats 3.6g 29.51g 40%
Potassium 156mg 1409mg 37%
Vitamin A 49µg 334µg 32%
Calcium 100mg 400mg 30%
Cholesterol 13mg 94mg 27%
Selenium 1.9µg 14.5µg 23%
Vitamin B1 0.04mg 0.315mg 23%
Sodium 63mg 600mg 23%
Vitamin B6 0.04mg 0.271mg 18%
Monounsaturated fat 0.986g 7.879g 17%
Calories 127kcal 466kcal 17%
Magnesium 10mg 70mg 14%
Protein 3g 9.65g 13%
Zinc 0.28mg 1.14mg 8%
Copper 0.009mg 0.08mg 8%
Carbs 21.6g 42.65g 7%
Polyunsaturated fat 0.1g 0.938g 6%
Vitamin B3 0.07mg 0.813mg 5%
Choline 23.1mg 4%
Manganese 0.04mg 2%
Iron 0.46mg 0.52mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.09mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 21.6g 42.65g N/A
Vitamin D 3IU 0%
Sugar 19.92g N/A
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +429.8%
Contains more ProteinProtein +221.7%
Contains more FatsFats +719.7%
Contains more CarbsCarbs +97.5%
Contains more OtherOther +691.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +699.1%
Contains more Poly. FatPolyunsaturated fat +838%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.