Frozen yogurt vs. Chocolate pudding — In-Depth Nutrition Comparison
Compare
Significant differences between Frozen yogurt and Chocolate pudding
- The amount of Phosphorus, Vitamin B12, and Copper in Chocolate pudding is higher than in Frozen yogurt.
- Chocolate pudding covers your daily Phosphorus needs 21% more than Frozen yogurt.
- Chocolate pudding has 2 times less Saturated Fat than Frozen yogurt. Frozen yogurt has 2.326g of Saturated Fat, while Chocolate pudding has 1.064g.
Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CopperCopper | +655.6% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B3Vitamin B3 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +342.9% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +141.7% |
~equal in
Protein
~3.15g
~equal in
Water
~74.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated Fat:
Sat. Fat
1.064 g
Monounsaturated Fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated Fat | +75.8% |
| Contains less Sat. FatSaturated Fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 127kcal | 105kcal |
|
| Protein | 3g | 3.15g |
|
| Fats | 3.6g | 1.92g |
|
| Vitamin C | 0.7mg | 0.8mg |
|
| Net carbs | 21.6g | 18.49g |
|
| Carbs | 21.6g | 18.89g |
|
| Cholesterol | 13mg | 6mg |
|
| Vitamin D | 3IU | 33IU |
|
| Magnesium | 10mg | 19mg |
|
| Calcium | 100mg | 104mg |
|
| Potassium | 156mg | 168mg |
|
| Iron | 0.46mg | 0.4mg |
|
| Sugar | 19.92g |
|
|
| Fiber | 0g | 0.4g |
|
| Copper | 0.009mg | 0.068mg |
|
| Zinc | 0.28mg | 0.43mg |
|
| Phosphorus | 89mg | 238mg |
|
| Sodium | 63mg | 284mg |
|
| Vitamin A | 176IU | 170IU |
|
| Vitamin A | 49µg | 46µg |
|
| Vitamin E | 0.09mg |
|
|
| Vitamin D | 0.1µg | 0.8µg |
|
| Manganese | 0.062mg |
|
|
| Selenium | 1.9µg | 2.3µg |
|
| Vitamin B1 | 0.04mg | 0.034mg |
|
| Vitamin B2 | 0.18mg | 0.147mg |
|
| Vitamin B3 | 0.07mg | 0.108mg |
|
| Vitamin B5 | 0.274mg |
|
|
| Vitamin B6 | 0.04mg | 0.038mg |
|
| Vitamin B12 | 0.07µg | 0.31µg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 4µg | 5µg |
|
| Choline | 23.1mg |
|
|
| Saturated Fat | 2.326g | 1.064g |
|
| Monounsaturated Fat | 0.986g | 0.561g |
|
| Polyunsaturated fat | 0.1g | 0.132g |
|
| Tryptophan | 0.044mg |
|
|
| Threonine | 0.139mg |
|
|
| Isoleucine | 0.182mg |
|
|
| Leucine | 0.295mg |
|
|
| Lysine | 0.239mg |
|
|
| Methionine | 0.074mg |
|
|
| Phenylalanine | 0.151mg |
|
|
| Valine | 0.208mg |
|
|
| Histidine | 0.082mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 221mg)
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 19.92g)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 1.262g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.