Frozen yogurt vs. Chocolate pudding — In-Depth Nutrition Comparison
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Significant differences between Frozen yogurt and Chocolate pudding
- The amount of Phosphorus, Vitamin B12, and Copper in Chocolate pudding is higher than in Frozen yogurt.
- Chocolate pudding covers your daily Phosphorus needs 21% more than Frozen yogurt.
- Chocolate pudding has 2 times less Saturated Fat than Frozen yogurt. Frozen yogurt has 2.326g of Saturated Fat, while Chocolate pudding has 1.064g.
Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15%
Contains
less
Sodium
-77.8%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+167.4%
Contains
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Zinc
+53.6%
Contains
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Copper
+655.6%
Contains
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Selenium
+21.1%
Equal in Calcium - 104
Equal in Potassium - 168
Contains
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Iron
+15%
Contains
less
Sodium
-77.8%
Contains
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Magnesium
+90%
Contains
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Phosphorus
+167.4%
Contains
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Zinc
+53.6%
Contains
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Copper
+655.6%
Contains
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Selenium
+21.1%
Equal in Calcium - 104
Equal in Potassium - 168
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin D
+700%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B3
+54.3%
Contains
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Folate
+25%
Contains
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Vitamin B12
+342.9%
Equal in Vitamin A - 170
Equal in Vitamin B6 - 0.038
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+22.4%
Contains
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Vitamin D
+700%
Contains
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Vitamin C
+14.3%
Contains
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Vitamin B3
+54.3%
Contains
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Folate
+25%
Contains
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Vitamin B12
+342.9%
Equal in Vitamin A - 170
Equal in Vitamin B6 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+87.5%
Contains
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Carbs
+14.3%
Contains
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Other
+141.7%
Equal in Protein - 3.15
Equal in Water - 74.59
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Contains
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Fats
+87.5%
Contains
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Carbs
+14.3%
Contains
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Other
+141.7%
Equal in Protein - 3.15
Equal in Water - 74.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75.8%
Contains
less
Saturated Fat
-54.3%
Contains
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Polyunsaturated fat
+32%
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Contains
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Monounsaturated Fat
+75.8%
Contains
less
Saturated Fat
-54.3%
Contains
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Polyunsaturated fat
+32%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.6g | 18.49g |
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| Protein | 3g | 3.15g |
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| Fats | 3.6g | 1.92g |
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| Carbs | 21.6g | 18.89g |
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| Calories | 127kcal | 105kcal |
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| Sugar | 19.92g |
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| Fiber | 0g | 0.4g |
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| Calcium | 100mg | 104mg |
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| Iron | 0.46mg | 0.4mg |
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| Magnesium | 10mg | 19mg |
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| Phosphorus | 89mg | 238mg |
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| Potassium | 156mg | 168mg |
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| Sodium | 63mg | 284mg |
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| Zinc | 0.28mg | 0.43mg |
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| Copper | 0.009mg | 0.068mg |
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| Manganese | 0.062mg |
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| Selenium | 1.9µg | 2.3µg |
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| Vitamin A | 176IU | 170IU |
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| Vitamin A RAE | 49µg | 46µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 3IU | 33IU |
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| Vitamin D | 0.1µg | 0.8µg |
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| Vitamin C | 0.7mg | 0.8mg |
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| Vitamin B1 | 0.04mg | 0.034mg |
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| Vitamin B2 | 0.18mg | 0.147mg |
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| Vitamin B3 | 0.07mg | 0.108mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.04mg | 0.038mg |
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| Folate | 4µg | 5µg |
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| Vitamin B12 | 0.07µg | 0.31µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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| Cholesterol | 13mg | 6mg |
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| Saturated Fat | 2.326g | 1.064g |
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| Monounsaturated Fat | 0.986g | 0.561g |
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| Polyunsaturated fat | 0.1g | 0.132g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
14%
27%
Comparison summary
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 221mg)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 19.92g)
Which food is lower in Cholesterol?
Chocolate pudding is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 1.262g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.