Frozen yogurt vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between frozen yogurt and crème caramel
- Frozen yogurt contains less selenium and vitamin B12 than crème caramel.
- Crème caramel's daily need coverage for cholesterol is 26% higher.
- The amount of sugar in frozen yogurt is lower.
- Frozen yogurt has a lower glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +67.9% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +357.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +414.3% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +11.9% |
~equal in
Carbs
~22.78g
~equal in
Water
~68.05g
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +292% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 13mg | 90mg | 26% |
| Vitamin B12 | 0.07µg | 0.36µg | 12% |
| Selenium | 1.9µg | 8.7µg | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Choline | 23.1mg | 4% | |
| Protein | 3g | 4.53g | 3% |
| Copper | 0.009mg | 0.028mg | 2% |
| Polyunsaturated fat | 0.1g | 0.392g | 2% |
| Saturated fat | 2.326g | 1.799g | 2% |
| Zinc | 0.28mg | 0.47mg | 2% |
| Calcium | 100mg | 83mg | 2% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Calories | 127kcal | 145kcal | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Monounsaturated fat | 0.986g | 1.266g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.09mg | 0.23mg | 1% |
| Fats | 3.6g | 4.03g | 1% |
| Phosphorus | 89mg | 96mg | 1% |
| Iron | 0.46mg | 0.38mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Potassium | 156mg | 118mg | 1% |
| Net carbs | 21.6g | 22.78g | N/A |
| Carbs | 21.6g | 22.78g | 0% |
| Vitamin D | 3IU | 0% | |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 19.92g | 23.15g | N/A |
| Sodium | 63mg | 53mg | 0% |
| Vitamin A | 49µg | 46µg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.07mg | 0.082mg | 0% |
| Vitamin B6 | 0.04mg | 0.044mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 3.23g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.527g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.