Frozen yogurt vs. Fruit leather — In-Depth Nutrition Comparison
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Significant differences between frozen yogurt and fruit leather
- Frozen yogurt has more phosphorus, calcium, and vitamin B2; however, fruit leather is richer in vitamin C, vitamin B6, copper, and vitamin K.
- Fruit leather covers your daily vitamin C needs 61% more than frozen yogurt.
- Fruit leather has 6 times less calcium than frozen yogurt. Frozen yogurt has 100mg of calcium, while fruit leather has 18mg.
- Fruit leather contains less saturated fat.
- Frozen yogurt has a higher glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of fruit leather is 27.
Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Snacks, fruit leather, pieces.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +455.6% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +1800% |
| Contains more SeleniumSelenium | +42.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.1% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +5966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 56mg | 61% |
| Carbs | 21.6g | 82.82g | 20% |
| Vitamin B6 | 0.04mg | 0.3mg | 20% |
| Copper | 0.009mg | 0.171mg | 18% |
| Vitamin K | 0.3µg | 18.2µg | 15% |
| Sodium | 63mg | 403mg | 15% |
| Calories | 127kcal | 359kcal | 12% |
| Phosphorus | 89mg | 24mg | 9% |
| Saturated fat | 2.326g | 0.65g | 8% |
| Calcium | 100mg | 18mg | 8% |
| Manganese | 0.184mg | 8% | |
| Vitamin B5 | 0.319mg | 6% | |
| Vitamin B2 | 0.18mg | 0.1mg | 6% |
| Vitamin A | 49µg | 6µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Iron | 0.46mg | 0.75mg | 4% |
| Protein | 3g | 1g | 4% |
| Polyunsaturated fat | 0.1g | 0.55g | 3% |
| Vitamin E | 0.09mg | 0.56mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 23.1mg | 12.9mg | 2% |
| Monounsaturated fat | 0.986g | 1.48g | 1% |
| Fats | 3.6g | 2.68g | 1% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Selenium | 1.9µg | 2.7µg | 1% |
| Magnesium | 10mg | 14mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 21.6g | 82.82g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 156mg | 164mg | 0% |
| Sugar | 19.92g | 57.58g | N/A |
| Vitamin B1 | 0.04mg | 0.043mg | 0% |
| Vitamin B3 | 0.07mg | 0.1mg | 0% |
| Folate | 4µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +34.3% |
| Contains more WaterWater | +478.9% |
| Contains more CarbsCarbs | +283.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
