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  6. Frozen yogurt vs. Fruit leather

Frozen yogurt vs. Fruit leather — In-Depth Nutrition Comparison

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Significant differences between Frozen yogurt and Fruit leather

  • Frozen yogurt has more Phosphorus, Calcium, and Vitamin B2, however, Fruit leather is richer in Vitamin C, Vitamin B6, Copper, and Vitamin K.
  • Fruit leather covers your daily Vitamin C needs 61% more than Frozen yogurt.
  • Fruit leather has 6 times less Calcium than Frozen yogurt. Frozen yogurt has 100mg of Calcium, while Fruit leather has 18mg.
  • Fruit leather contains less Saturated Fat.

Specific food types used in this comparison are Frozen yogurts, flavors other than chocolate and Snacks, fruit leather, pieces.

Infographic

Frozen yogurt vs Fruit leather infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Contains more CalciumCalcium +455.6%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +270.8%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +63%
Contains more CopperCopper +1800%
Contains more SeleniumSelenium +42.1%
~equal in Potassium ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 11% 1.8% 3% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Contains more Vitamin AVitamin A +203.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +79.1%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +522.2%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +5966.7%
~equal in Vitamin B1 ~0.043mg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Contains more ProteinProtein +200%
Contains more FatsFats +34.3%
Contains more WaterWater +478.9%
Contains more CarbsCarbs +283.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 2.326 g
Monounsaturated Fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -72.1%
Contains more Mono. FatMonounsaturated Fat +50.1%
Contains more Poly. FatPolyunsaturated fat +450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Fruit leather
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Fruit leather Opinion
Calories 127kcal 359kcal Fruit leather
Protein 3g 1g Frozen yogurt
Fats 3.6g 2.68g Frozen yogurt
Vitamin C 0.7mg 56mg Fruit leather
Net carbs 21.6g 82.82g Fruit leather
Carbs 21.6g 82.82g Fruit leather
Cholesterol 13mg 0mg Fruit leather
Vitamin D 3IU 0IU Frozen yogurt
Magnesium 10mg 14mg Fruit leather
Calcium 100mg 18mg Frozen yogurt
Potassium 156mg 164mg Fruit leather
Iron 0.46mg 0.75mg Fruit leather
Sugar 19.92g 57.58g Frozen yogurt
Copper 0.009mg 0.171mg Fruit leather
Zinc 0.28mg 0.19mg Frozen yogurt
Phosphorus 89mg 24mg Frozen yogurt
Sodium 63mg 403mg Frozen yogurt
Vitamin A 176IU 58IU Frozen yogurt
Vitamin A 49µg 6µg Frozen yogurt
Vitamin E 0.09mg 0.56mg Fruit leather
Vitamin D 0.1µg 0µg Frozen yogurt
Manganese 0.184mg Fruit leather
Selenium 1.9µg 2.7µg Fruit leather
Vitamin B1 0.04mg 0.043mg Fruit leather
Vitamin B2 0.18mg 0.1mg Frozen yogurt
Vitamin B3 0.07mg 0.1mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.04mg 0.3mg Fruit leather
Vitamin B12 0.07µg 0µg Frozen yogurt
Vitamin K 0.3µg 18.2µg Fruit leather
Folate 4µg 4µg
Choline 23.1mg 12.9mg Frozen yogurt
Saturated Fat 2.326g 0.65g Fruit leather
Monounsaturated Fat 0.986g 1.48g Fruit leather
Polyunsaturated fat 0.1g 0.55g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Fruit leather
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
29%
Fruit leather
Minerals Daily Need Coverage Score
14%
Frozen yogurt
22%
Fruit leather

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.676g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 37.66g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 340mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.