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Frozen yogurt vs. Oh henry — In-Depth Nutrition Comparison

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A recap on the differences between frozen yogurt and oh henry

  • Oh henry is higher than frozen yogurt in copper, vitamin B3, vitamin E, folate, magnesium, vitamin B1, zinc, fiber, and phosphorus.
  • Oh henry covers your daily copper needs 38% more than frozen yogurt.
  • The amount of saturated fat in frozen yogurt is lower.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Candies, NESTLE, OH HENRY! Bar.

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Frozen yogurt vs Oh henry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +44.9%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +66%
Contains more CopperCopper +3822.2%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +57.3%
Contains more SeleniumSelenium +68.4%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin EVitamin E +2355.6%
Contains more Vitamin B1Vitamin B1 +272.5%
Contains more Vitamin B3Vitamin B3 +3535.7%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1000%
Contains more CholineCholine +60.6%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Oh henry DV% diff.
Copper 0.009mg 0.353mg 38%
Saturated fat 2.326g 9.6g 33%
Fats 3.6g 23g 30%
Manganese 0.535mg 23%
Calories 127kcal 462kcal 17%
Polyunsaturated fat 0.1g 2.706g 17%
Carbs 21.6g 65.5g 15%
Vitamin B3 0.07mg 2.545mg 15%
Vitamin E 0.09mg 2.21mg 14%
Vitamin B5 0.539mg 11%
Monounsaturated fat 0.986g 5.53g 11%
Magnesium 10mg 51mg 10%
Folate 4µg 44µg 10%
Protein 3g 7.7g 9%
Vitamin B1 0.04mg 0.149mg 9%
Fiber 0g 1.9g 8%
Zinc 0.28mg 1.19mg 8%
Phosphorus 89mg 140mg 7%
Sodium 63mg 193mg 6%
Vitamin B12 0.07µg 0.2µg 5%
Vitamin B2 0.18mg 0.121mg 5%
Vitamin A 49µg 0µg 5%
Vitamin B6 0.04mg 0.086mg 4%
Potassium 156mg 259mg 3%
Calcium 100mg 69mg 3%
Choline 23.1mg 37.1mg 3%
Selenium 1.9µg 3.2µg 2%
Cholesterol 13mg 7mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0.3µg 1.2µg 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 0mg 4mg 1%
Net carbs 21.6g 63.6g N/A
Vitamin D 3IU 0IU 0%
Iron 0.46mg 0.5mg 0%
Sugar 19.92g 46.2g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +2995.7%
Contains more ProteinProtein +156.7%
Contains more FatsFats +538.9%
Contains more CarbsCarbs +203.2%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
54% 31% 15%
Saturated fat: Sat. Fat 9.6 g
Monounsaturated fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated fat -75.8%
Contains more Mono. FatMonounsaturated fat +460.9%
Contains more Poly. FatPolyunsaturated fat +2606%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.