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  6. Frozen yogurt vs. Oh henry

Frozen yogurt vs. Oh henry — In-Depth Nutrition Comparison

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A recap on differences between Frozen yogurt and Oh henry

  • Oh henry is higher than Frozen yogurt in Copper, Vitamin B3, Vitamin E, Folate, Magnesium, Vitamin B1, Zinc, Fiber, and Phosphorus.
  • Oh henry covers your daily Copper needs 38% more than Frozen yogurt.
  • The amount of Saturated Fat in Frozen yogurt is lower.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Candies, NESTLE, OH HENRY! Bar.

Infographic

Frozen yogurt vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 21% 23% 19% 118% 32% 60% 25% 70% 17%
Contains more CalciumCalcium +44.9%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +66%
Contains more CopperCopper +3822.2%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +57.3%
Contains more SeleniumSelenium +68.4%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 11% 1.8% 3% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 44% 0% 37% 28% 48% 32% 20% 25% 3% 33% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin EVitamin E +2355.6%
Contains more Vitamin B1Vitamin B1 +272.5%
Contains more Vitamin B3Vitamin B3 +3535.7%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1000%
Contains more CholineCholine +60.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more WaterWater +2995.7%
Contains more ProteinProtein +156.7%
Contains more FatsFats +538.9%
Contains more CarbsCarbs +203.2%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 2.326 g
Monounsaturated Fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
54% 31% 15%
Saturated Fat: Sat. Fat 9.6 g
Monounsaturated Fat: Mono. Fat 5.53 g
Polyunsaturated fat: Poly. Fat 2.706 g
Contains less Sat. FatSaturated Fat -75.8%
Contains more Mono. FatMonounsaturated Fat +460.9%
Contains more Poly. FatPolyunsaturated fat +2606%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Oh henry
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Oh henry Opinion
Calories 127kcal 462kcal Oh henry
Protein 3g 7.7g Oh henry
Fats 3.6g 23g Oh henry
Vitamin C 0.7mg 0mg Frozen yogurt
Net carbs 21.6g 63.6g Oh henry
Carbs 21.6g 65.5g Oh henry
Cholesterol 13mg 7mg Oh henry
Vitamin D 3IU 0IU Frozen yogurt
Magnesium 10mg 51mg Oh henry
Calcium 100mg 69mg Frozen yogurt
Potassium 156mg 259mg Oh henry
Iron 0.46mg 0.5mg Oh henry
Sugar 19.92g 46.2g Frozen yogurt
Fiber 0g 1.9g Oh henry
Copper 0.009mg 0.353mg Oh henry
Zinc 0.28mg 1.19mg Oh henry
Phosphorus 89mg 140mg Oh henry
Sodium 63mg 193mg Frozen yogurt
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 2.21mg Oh henry
Vitamin D 0.1µg 0µg Frozen yogurt
Manganese 0.535mg Oh henry
Selenium 1.9µg 3.2µg Oh henry
Vitamin B1 0.04mg 0.149mg Oh henry
Vitamin B2 0.18mg 0.121mg Frozen yogurt
Vitamin B3 0.07mg 2.545mg Oh henry
Vitamin B5 0.539mg Oh henry
Vitamin B6 0.04mg 0.086mg Oh henry
Vitamin B12 0.07µg 0.2µg Oh henry
Vitamin K 0.3µg 1.2µg Oh henry
Folate 4µg 44µg Oh henry
Trans Fat 0.05g Frozen yogurt
Choline 23.1mg 37.1mg Oh henry
Saturated Fat 2.326g 9.6g Frozen yogurt
Monounsaturated Fat 0.986g 5.53g Oh henry
Polyunsaturated fat 0.1g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Oh henry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
22%
Oh henry
Minerals Daily Need Coverage Score
14%
Frozen yogurt
42%
Oh henry

Comparison summary

Which food is lower in Cholesterol?
Oh henry
Oh henry is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 26.28g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 7.274g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.