Frozen yogurt vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on the differences between frozen yogurt and rice pudding
- Rice pudding is higher than frozen yogurt in vitamin B12 and vitamin D.
- Frozen yogurt contains 2 times more saturated fat than rice pudding. While frozen yogurt contains 2.326g of saturated fat, rice pudding contains only 0.967g.
Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +24.3% |
| Contains less SodiumSodium | -42.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +532.9% |
| Contains more Vitamin B12Vitamin B12 | +242.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.24µg | 7% |
| Saturated fat | 2.326g | 0.967g | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin D | 3IU | 34IU | 4% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Choline | 23.1mg | 4% | |
| Fats | 3.6g | 1.63g | 3% |
| Vitamin B2 | 0.18mg | 0.141mg | 3% |
| Vitamin B1 | 0.04mg | 0.075mg | 3% |
| Sodium | 63mg | 109mg | 2% |
| Cholesterol | 13mg | 6mg | 2% |
| Vitamin B3 | 0.07mg | 0.443mg | 2% |
| Manganese | 0.057mg | 2% | |
| Monounsaturated fat | 0.986g | 0.441g | 1% |
| Protein | 3g | 3.29g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calories | 127kcal | 111kcal | 1% |
| Copper | 0.009mg | 0.018mg | 1% |
| Iron | 0.46mg | 0.37mg | 1% |
| Potassium | 156mg | 130mg | 1% |
| Calcium | 100mg | 105mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Zinc | 0.28mg | 0.38mg | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Carbs | 21.6g | 20.81g | 0% |
| Net carbs | 21.6g | 20.71g | N/A |
| Sugar | 19.92g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Phosphorus | 89mg | 87mg | 0% |
| Vitamin A | 49µg | 46µg | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Vitamin B6 | 0.04mg | 0.035mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Polyunsaturated fat | 0.1g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +120.9% |
| Contains more OtherOther | +40% |
~equal in
Protein
~3.29g
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +123.6% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -58.4% |
