Frozen yogurt vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between Frozen yogurt and Rice pudding
- Rice pudding is higher than Frozen yogurt in Vitamin B12, and Vitamin D.
- Frozen yogurt contains 2 times more Saturated Fat than Rice pudding. While Frozen yogurt contains 2.326g of Saturated Fat, Rice pudding contains only 0.967g.
Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24.3%
Contains
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Potassium
+20%
Contains
less
Sodium
-42.2%
Contains
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Magnesium
+30%
Contains
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Zinc
+35.7%
Contains
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Copper
+100%
Equal in Calcium - 105
Equal in Phosphorus - 87
Equal in Selenium - 1.9
Contains
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Iron
+24.3%
Contains
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Potassium
+20%
Contains
less
Sodium
-42.2%
Contains
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Magnesium
+30%
Contains
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Zinc
+35.7%
Contains
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Copper
+100%
Equal in Calcium - 105
Equal in Phosphorus - 87
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin D
+700%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B3
+532.9%
Contains
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Vitamin B12
+242.9%
Equal in Vitamin A - 172
Equal in Vitamin C - 0.7
Equal in Folate - 4
Contains
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Vitamin B2
+27.7%
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin D
+700%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B3
+532.9%
Contains
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Vitamin B12
+242.9%
Equal in Vitamin A - 172
Equal in Vitamin C - 0.7
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+120.9%
Contains
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Other
+40%
Equal in Protein - 3.29
Equal in Carbs - 20.81
Equal in Water - 73.43
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Fats
+120.9%
Contains
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Other
+40%
Equal in Protein - 3.29
Equal in Carbs - 20.81
Equal in Water - 73.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+123.6%
Contains
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Polyunsaturated fat
+66.7%
Contains
less
Saturated Fat
-58.4%
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+123.6%
Contains
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Polyunsaturated fat
+66.7%
Contains
less
Saturated Fat
-58.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.6g | 20.71g |
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| Protein | 3g | 3.29g |
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| Fats | 3.6g | 1.63g |
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| Carbs | 21.6g | 20.81g |
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| Calories | 127kcal | 111kcal |
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| Sugar | 19.92g |
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| Fiber | 0g | 0.1g |
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| Calcium | 100mg | 105mg |
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| Iron | 0.46mg | 0.37mg |
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| Magnesium | 10mg | 13mg |
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| Phosphorus | 89mg | 87mg |
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| Potassium | 156mg | 130mg |
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| Sodium | 63mg | 109mg |
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| Zinc | 0.28mg | 0.38mg |
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| Copper | 0.009mg | 0.018mg |
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| Manganese | 0.057mg |
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| Selenium | 1.9µg | 1.9µg | |
| Vitamin A | 176IU | 172IU |
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| Vitamin A RAE | 49µg | 46µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 3IU | 34IU |
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| Vitamin D | 0.1µg | 0.8µg |
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| Vitamin C | 0.7mg | 0.7mg | |
| Vitamin B1 | 0.04mg | 0.075mg |
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| Vitamin B2 | 0.18mg | 0.141mg |
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| Vitamin B3 | 0.07mg | 0.443mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.04mg | 0.035mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.07µg | 0.24µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 13mg | 6mg |
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| Saturated Fat | 2.326g | 0.967g |
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| Monounsaturated Fat | 0.986g | 0.441g |
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| Polyunsaturated fat | 0.1g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
13%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 19.92g)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 1.359g)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.