Frozen yogurt vs. Turkey egg — In-Depth Nutrition Comparison
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How are frozen yogurt and turkey eggs different?
- Turkey eggs are higher than frozen yogurt in vitamin B12, selenium, iron, vitamin B2, folate, zinc, phosphorus, vitamin A, and vitamin B6.
- Turkey eggs cover your daily need for cholesterol, 307% more than frozen yogurt.
- Frozen yogurt is lower in cholesterol.
Frozen yogurts, flavors other than chocolate and Egg, turkey, whole, fresh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +791.3% |
| Contains more CopperCopper | +588.9% |
| Contains more ZincZinc | +464.3% |
| Contains more PhosphorusPhosphorus | +91% |
| Contains more SeleniumSelenium | +1705.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +191.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +238.8% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +161.1% |
| Contains more Vitamin B6Vitamin B6 | +227.5% |
| Contains more Vitamin B12Vitamin B12 | +2314.3% |
| Contains more FolateFolate | +1675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 13mg | 933mg | 307% |
| Vitamin B12 | 0.07µg | 1.69µg | 68% |
| Selenium | 1.9µg | 34.3µg | 59% |
| Iron | 0.46mg | 4.1mg | 46% |
| Vitamin B5 | 1.889mg | 38% | |
| Vitamin B2 | 0.18mg | 0.47mg | 22% |
| Protein | 3g | 13.68g | 21% |
| Folate | 4µg | 71µg | 17% |
| Fats | 3.6g | 11.88g | 13% |
| Vitamin A | 49µg | 166µg | 13% |
| Zinc | 0.28mg | 1.58mg | 12% |
| Phosphorus | 89mg | 170mg | 12% |
| Polyunsaturated fat | 0.1g | 1.658g | 10% |
| Monounsaturated fat | 0.986g | 4.571g | 9% |
| Vitamin B6 | 0.04mg | 0.131mg | 7% |
| Carbs | 21.6g | 1.15g | 7% |
| Copper | 0.009mg | 0.062mg | 6% |
| Saturated fat | 2.326g | 3.632g | 6% |
| Vitamin B1 | 0.04mg | 0.11mg | 6% |
| Sodium | 63mg | 151mg | 4% |
| Choline | 23.1mg | 4% | |
| Calories | 127kcal | 171kcal | 2% |
| Manganese | 0.038mg | 2% | |
| Magnesium | 10mg | 13mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 21.6g | 1.15g | N/A |
| Vitamin D | 3IU | 0% | |
| Calcium | 100mg | 99mg | 0% |
| Potassium | 156mg | 142mg | 0% |
| Sugar | 19.92g | N/A | |
| Vitamin B3 | 0.07mg | 0.024mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.672mg | 0% | |
| Isoleucine | 0.855mg | 0% | |
| Leucine | 1.201mg | 0% | |
| Lysine | 0.924mg | 0% | |
| Methionine | 0.442mg | 0% | |
| Phenylalanine | 0.773mg | 0% | |
| Valine | 0.985mg | 0% | |
| Histidine | 0.33mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
13.68 g
Fats:
11.88 g
Carbs:
1.15 g
Water:
72.5 g
Other:
0.79 g
| Contains more CarbsCarbs | +1778.3% |
| Contains more ProteinProtein | +356% |
| Contains more FatsFats | +230% |
| Contains more OtherOther | +31.7% |
~equal in
Water
~72.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
3.632 g
Monounsaturated fat:
Mono. Fat
4.571 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +363.6% |
| Contains more Poly. FatPolyunsaturated fat | +1558% |
