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  6. Frozen yogurt vs. Whipped cream

Frozen yogurt vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between frozen yogurt and whipped cream

  • Frozen yogurt has more vitamin B2 and iron, while whipped cream has more vitamin A, vitamin B12, monounsaturated fat, and polyunsaturated fat.
  • Whipped cream's daily need coverage for saturated fat is 58% higher.
  • Whipped cream contains 9 times less iron than frozen yogurt. Frozen yogurt contains 0.46mg of iron, while whipped cream contains 0.05mg.
  • The amount of sugar in whipped cream is lower.

The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Cream, whipped, cream topping, pressurized.

Infographic

Frozen yogurt vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +820%
Contains more SeleniumSelenium +35.7%
Contains more CopperCopper +11.1%
Contains more ZincZinc +32.1%
Contains less SodiumSodium -87.3%
~equal in Magnesium ~11mg
~equal in Calcium ~101mg
~equal in Potassium ~147mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more FolateFolate +33.3%
Contains more CholineCholine +37.5%
Contains more Vitamin AVitamin A +283.7%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B12Vitamin B12 +314.3%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B3 ~0.07mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Whipped cream DV% diff.
Saturated fat 2.326g 13.831g 52%
Fats 3.6g 22.22g 29%
Cholesterol 13mg 76mg 21%
Vitamin A 49µg 188µg 15%
Monounsaturated fat 0.986g 6.418g 14%
Vitamin B2 0.18mg 0.065mg 9%
Vitamin B12 0.07µg 0.29µg 9%
Calories 127kcal 257kcal 7%
Vitamin B5 0.305mg 6%
Iron 0.46mg 0.05mg 5%
Polyunsaturated fat 0.1g 0.825g 5%
Vitamin E 0.09mg 0.64mg 4%
Carbs 21.6g 12.49g 3%
Vitamin D 3IU 16IU 2%
Vitamin D 0.1µg 0.4µg 2%
Sodium 63mg 8mg 2%
Vitamin K 0.3µg 1.9µg 1%
Choline 23.1mg 16.8mg 1%
Selenium 1.9µg 1.4µg 1%
Vitamin C 0.7mg 0mg 1%
Zinc 0.28mg 0.37mg 1%
Protein 3g 3.2g 0%
Net carbs 21.6g 12.49g N/A
Magnesium 10mg 11mg 0%
Calcium 100mg 101mg 0%
Potassium 156mg 147mg 0%
Sugar 19.92g 8g N/A
Copper 0.009mg 0.01mg 0%
Phosphorus 89mg 89mg 0%
Manganese 0.001mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B3 0.07mg 0.07mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +72.9%
Contains more WaterWater +16.1%
Contains more FatsFats +517.2%
Contains more OtherOther +26.7%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +550.9%
Contains more Poly. FatPolyunsaturated fat +725%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.