Frozen yogurt vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between Frozen yogurt and Whipped cream
- Frozen yogurt has more Vitamin B2, and Iron, while Whipped cream has more Vitamin A RAE, Vitamin B12, Polyunsaturated fat, and Monounsaturated Fat.
- Whipped cream's daily need coverage for Saturated Fat is 58% higher.
- Whipped cream contains 9 times less Iron than Frozen yogurt. Frozen yogurt contains 0.46mg of Iron, while Whipped cream contains 0.05mg.
- The amount of Sugar in Whipped cream is lower.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+820%
Contains
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Selenium
+35.7%
Contains
less
Sodium
-87.3%
Contains
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Zinc
+32.1%
Contains
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Copper
+11.1%
Equal in Calcium - 101
Equal in Magnesium - 11
Equal in Phosphorus - 89
Equal in Potassium - 147
Contains
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Iron
+820%
Contains
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Selenium
+35.7%
Contains
less
Sodium
-87.3%
Contains
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Zinc
+32.1%
Contains
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Copper
+11.1%
Equal in Calcium - 101
Equal in Magnesium - 11
Equal in Phosphorus - 89
Equal in Potassium - 147
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+176.9%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+289.2%
Contains
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Vitamin E
+611.1%
Contains
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Vitamin D
+300%
Contains
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Vitamin B12
+314.3%
Contains
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Vitamin K
+533.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.07
Equal in Vitamin B6 - 0.041
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+176.9%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+289.2%
Contains
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Vitamin E
+611.1%
Contains
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Vitamin D
+300%
Contains
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Vitamin B12
+314.3%
Contains
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Vitamin K
+533.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B3 - 0.07
Equal in Vitamin B6 - 0.041
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+72.9%
Contains
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Water
+16.1%
Contains
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Fats
+517.2%
Contains
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Other
+26.7%
Equal in Protein - 3.2
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Carbs
+72.9%
Contains
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Water
+16.1%
Contains
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Fats
+517.2%
Contains
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Other
+26.7%
Equal in Protein - 3.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.2%
Contains
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Monounsaturated Fat
+550.9%
Contains
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Polyunsaturated fat
+725%
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
less
Saturated Fat
-83.2%
Contains
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Monounsaturated Fat
+550.9%
Contains
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Polyunsaturated fat
+725%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.6g | 12.49g |
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| Protein | 3g | 3.2g |
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| Fats | 3.6g | 22.22g |
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| Carbs | 21.6g | 12.49g |
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| Calories | 127kcal | 257kcal |
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| Sugar | 19.92g | 8g |
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| Calcium | 100mg | 101mg |
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| Iron | 0.46mg | 0.05mg |
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| Magnesium | 10mg | 11mg |
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| Phosphorus | 89mg | 89mg | |
| Potassium | 156mg | 147mg |
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| Sodium | 63mg | 8mg |
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| Zinc | 0.28mg | 0.37mg |
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| Copper | 0.009mg | 0.01mg |
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| Manganese | 0.001mg |
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| Selenium | 1.9µg | 1.4µg |
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| Vitamin A | 176IU | 685IU |
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| Vitamin A RAE | 49µg | 188µg |
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| Vitamin E | 0.09mg | 0.64mg |
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| Vitamin D | 3IU | 16IU |
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| Vitamin D | 0.1µg | 0.4µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.037mg |
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| Vitamin B2 | 0.18mg | 0.065mg |
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| Vitamin B3 | 0.07mg | 0.07mg | |
| Vitamin B5 | 0.305mg |
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| Vitamin B6 | 0.04mg | 0.041mg |
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| Folate | 4µg | 3µg |
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| Vitamin B12 | 0.07µg | 0.29µg |
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| Vitamin K | 0.3µg | 1.9µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.144mg |
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| Isoleucine | 0.194mg |
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| Leucine | 0.313mg |
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| Lysine | 0.254mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.154mg |
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| Valine | 0.214mg |
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| Histidine | 0.087mg |
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| Cholesterol | 13mg | 76mg |
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| Saturated Fat | 2.326g | 13.831g |
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| Monounsaturated Fat | 0.986g | 6.418g |
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| Polyunsaturated fat | 0.1g | 0.825g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
14%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 11.92g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 11.505g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 4)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.