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  6. Fruit leather vs. Almond joy

Fruit leather vs. Almond joy — In-Depth Nutrition Comparison

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How are Fruit leather and Almond joy different?

  • Fruit leather is richer in Vitamin C, while Almond joy is higher in Fiber, Phosphorus, Iron, and Monounsaturated Fat.
  • Almond joy covers your daily need of Saturated Fat 85% more than Fruit leather.
  • Fruit leather contains 80 times more Vitamin C than Almond joy. Fruit leather contains 56mg of Vitamin C, while Almond joy contains 0.7mg.
  • Almond joy is lower in Sodium.

Snacks, fruit leather, pieces and Candies, ALMOND JOY Candy Bar types were used in this article.

Infographic

Fruit leather vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
5
:
5
Almond joy
Almond joy
Contains more Calcium +255.6%
Contains more Iron +69.3%
Contains more Phosphorus +366.7%
Contains more Potassium +54.9%
Contains less Sodium -64.8%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Almond joy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 48% 0% 48% 23% 19% 0% 0% 0% 0%
Contains more Calcium +255.6%
Contains more Iron +69.3%
Contains more Phosphorus +366.7%
Contains more Potassium +54.9%
Contains less Sodium -64.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
12
:
0
Almond joy
Almond joy
Contains more Vitamin A +38.1%
Contains more Vitamin C +7900%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Almond joy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +38.1%
Contains more Vitamin C +7900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Almond joy
Almond joy
Contains more Carbs +39.2%
Contains more Water +50%
Contains more Protein +313%
Contains more Fats +904.9%
Equal in Other - 1.23
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Almond joy
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more Carbs +39.2%
Contains more Water +50%
Contains more Protein +313%
Contains more Fats +904.9%
Equal in Other - 1.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
1
:
2
Almond joy
Almond joy
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +255.4%
Contains more Polyunsaturated fat +114.5%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Almond joy
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +255.4%
Contains more Polyunsaturated fat +114.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Almond joy
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Almond joy Opinion
Net carbs 82.82g 54.51g Fruit leather
Protein 1g 4.13g Almond joy
Fats 2.68g 26.93g Almond joy
Carbs 82.82g 59.51g Fruit leather
Calories 359kcal 479kcal Almond joy
Sugar 57.58g 48.34g Almond joy
Fiber 0g 5g Almond joy
Calcium 18mg 64mg Almond joy
Iron 0.75mg 1.27mg Almond joy
Magnesium 14mg Fruit leather
Phosphorus 24mg 112mg Almond joy
Potassium 164mg 254mg Almond joy
Sodium 403mg 142mg Almond joy
Zinc 0.19mg Fruit leather
Copper 0.171mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg Fruit leather
Vitamin A 58IU 42IU Fruit leather
Vitamin A RAE 6µg Fruit leather
Vitamin E 0.56mg Fruit leather
Vitamin C 56mg 0.7mg Fruit leather
Vitamin B1 0.043mg Fruit leather
Vitamin B2 0.1mg Fruit leather
Vitamin B3 0.1mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg Fruit leather
Folate 4µg Fruit leather
Vitamin K 18.2µg Fruit leather
Cholesterol 0mg 4mg Fruit leather
Saturated Fat 0.65g 17.59g Fruit leather
Monounsaturated Fat 1.48g 5.26g Almond joy
Polyunsaturated fat 0.55g 1.18g Almond joy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Almond joy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
0%
Almond joy
Minerals Daily Need Coverage Score
22%
Fruit leather
16%
Almond joy

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 16.94g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy
Almond joy is lower in Sugar (difference - 9.24g)
Which food contains less Sodium?
Almond joy
Almond joy contains less Sodium (difference - 261mg)
Which food is lower in glycemic index?
Almond joy
Almond joy is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.