Fruit leather vs. Almond joy — In-Depth Nutrition Comparison
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How are fruit leather and almond joy different?
- Fruit leather is richer in vitamin C, while almond joy is higher in fiber, phosphorus, iron, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily need for saturated fat, 85% more than fruit leather.
- Fruit leather contains 80 times more vitamin C than almond joy. Fruit leather contains 56mg of vitamin C, while almond joy contains 0.7mg.
- Almond joy is lower in sodium.
Snacks, fruit leather, pieces and Candies, ALMOND JOY Candy Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +69.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.65g | 17.59g | 77% |
| Vitamin C | 56mg | 0.7mg | 61% |
| Fats | 2.68g | 26.93g | 37% |
| Vitamin B6 | 0.3mg | 23% | |
| Fiber | 0g | 5g | 20% |
| Copper | 0.171mg | 19% | |
| Vitamin K | 18.2µg | 15% | |
| Phosphorus | 24mg | 112mg | 13% |
| Sodium | 403mg | 142mg | 11% |
| Monounsaturated fat | 1.48g | 5.26g | 9% |
| Carbs | 82.82g | 59.51g | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Manganese | 0.184mg | 8% | |
| Iron | 0.75mg | 1.27mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Calories | 359kcal | 479kcal | 6% |
| Protein | 1g | 4.13g | 6% |
| Selenium | 2.7µg | 5% | |
| Calcium | 18mg | 64mg | 5% |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Polyunsaturated fat | 0.55g | 1.18g | 4% |
| Potassium | 164mg | 254mg | 3% |
| Magnesium | 14mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Choline | 12.9mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Folate | 4µg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 82.82g | 54.51g | N/A |
| Sugar | 57.58g | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +50% |
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +904.9% |
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +255.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
