Fruit leather vs. Almond joy — In-Depth Nutrition Comparison
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How are fruit leather and almond joy different?
- Fruit leather is richer in vitamin C and carbs, while almond joy is higher in fats, fiber, phosphorus, protein, and iron.
- Almond joy covers your daily need for saturated fat 85% more than fruit leather.
- Fruit leather contains 80 times more vitamin C than almond joy. Fruit leather contains 56mg of vitamin C, while almond joy contains 0.7mg.
- Almond joy is lower in sodium.
Snacks, fruit leather, pieces and Candies, ALMOND JOY Candy Bar types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +69.3% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -64.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.65g | 17.59g | 77% |
| Vitamin C | 56mg | 0.7mg | 61% |
| Fats | 2.68g | 26.93g | 37% |
| Vitamin B6 | 0.3mg | 23% | |
| Fiber | 0g | 5g | 20% |
| Copper | 0.171mg | 19% | |
| Vitamin K | 18.2µg | 15% | |
| Phosphorus | 24mg | 112mg | 13% |
| Sodium | 403mg | 142mg | 11% |
| Monounsaturated fat | 1.48g | 5.26g | 9% |
| Carbs | 82.82g | 59.51g | 8% |
| Manganese | 0.184mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Iron | 0.75mg | 1.27mg | 7% |
| Calories | 359kcal | 479kcal | 6% |
| Protein | 1g | 4.13g | 6% |
| Vitamin B5 | 0.319mg | 6% | |
| Calcium | 18mg | 64mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Polyunsaturated fat | 0.55g | 1.18g | 4% |
| Magnesium | 14mg | 3% | |
| Potassium | 164mg | 254mg | 3% |
| Zinc | 0.19mg | 2% | |
| Choline | 12.9mg | 2% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Folate | 4µg | 1% | |
| Weight per 100 calories | 28g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 0.37 | N/A |
| Net carbs | 82.82g | 54.51g | N/A |
| Sugar | 57.58g | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +50% |
| Contains more ProteinProtein | +313% |
| Contains more FatsFats | +904.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +255.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
