Fruit leather vs. Baby ruth — In-Depth Nutrition Comparison
Compare
The main differences between fruit leather and baby ruth
- Fruit leather has more vitamin C, vitamin B6, and vitamin K; however, baby ruth has more phosphorus, fiber, manganese, vitamin B3, and magnesium.
- Daily need coverage for vitamin C for fruit leather is 62% higher.
- Baby ruth has 8 times less vitamin K than fruit leather. Fruit leather has 18.2µg of vitamin K, while baby ruth has 2.3µg.
- Baby ruth is lower in sodium.
Food types used in this article are Snacks, fruit leather, pieces and Candies, NESTLE, BABY RUTH Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin KVitamin K | +691.3% |
| Contains more Vitamin EVitamin E | +66.1% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +1151% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +170.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more CarbsCarbs | +27.8% |
| Contains more WaterWater | +76% |
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +706% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +275.5% |
| Contains more Poly. FatPolyunsaturated fat | +379.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Saturated fat | 0.65g | 12.1g | 52% |
| Fats | 2.68g | 21.6g | 29% |
| Vitamin B6 | 0.3mg | 0.042mg | 20% |
| Polyunsaturated fat | 0.55g | 2.638g | 14% |
| Vitamin K | 18.2µg | 2.3µg | 13% |
| Phosphorus | 24mg | 94mg | 10% |
| Monounsaturated fat | 1.48g | 5.557g | 10% |
| Protein | 1g | 5.4g | 9% |
| Fiber | 0g | 2g | 8% |
| Sodium | 403mg | 230mg | 8% |
| Manganese | 0.184mg | 0.351mg | 7% |
| Vitamin B3 | 0.1mg | 1.251mg | 7% |
| Magnesium | 14mg | 43mg | 7% |
| Copper | 0.171mg | 0.225mg | 6% |
| Carbs | 82.82g | 64.8g | 6% |
| Zinc | 0.19mg | 0.72mg | 5% |
| Calories | 359kcal | 459kcal | 5% |
| Choline | 12.9mg | 34.9mg | 4% |
| Potassium | 164mg | 249mg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Folate | 4µg | 12µg | 2% |
| Vitamin E | 0.56mg | 0.93mg | 2% |
| Vitamin B2 | 0.1mg | 0.121mg | 2% |
| Iron | 0.75mg | 0.63mg | 2% |
| Vitamin B1 | 0.043mg | 0.058mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 82.82g | 62.8g | N/A |
| Sugar | 57.58g | 54g | N/A |
| Selenium | 2.7µg | 2.5µg | 0% |
| Vitamin B5 | 0.319mg | 0.333mg | 0% |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
22%
31%
Comparison summary
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 11.45g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 173mg)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)