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Fruit leather vs. Baby ruth — In-Depth Nutrition Comparison

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The main differences between fruit leather and baby ruth

  • Fruit leather has more vitamin C, vitamin B6, and vitamin K; however, baby ruth has more phosphorus, fiber, manganese, vitamin B3, and magnesium.
  • Daily need coverage for vitamin C for fruit leather is 62% higher.
  • Baby ruth has 8 times less vitamin K than fruit leather. Fruit leather has 18.2µg of vitamin K, while baby ruth has 2.3µg.
  • Baby ruth is lower in sodium.

Food types used in this article are Snacks, fruit leather, pieces and Candies, NESTLE, BABY RUTH Bar.

Infographic

Fruit leather vs Baby ruth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more IronIron +19%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +51.8%
Contains more CopperCopper +31.6%
Contains more ZincZinc +278.9%
Contains more PhosphorusPhosphorus +291.7%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +90.8%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +614.3%
Contains more Vitamin KVitamin K +691.3%
Contains more Vitamin EVitamin E +66.1%
Contains more Vitamin B1Vitamin B1 +34.9%
Contains more Vitamin B2Vitamin B2 +21%
Contains more Vitamin B3Vitamin B3 +1151%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +170.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.333mg

All nutrients comparison - raw data values

Nutrient Fruit leather Baby ruth DV% diff.
Vitamin C 56mg 0mg 62%
Saturated fat 0.65g 12.1g 52%
Fats 2.68g 21.6g 29%
Vitamin B6 0.3mg 0.042mg 20%
Polyunsaturated fat 0.55g 2.638g 14%
Vitamin K 18.2µg 2.3µg 13%
Phosphorus 24mg 94mg 10%
Monounsaturated fat 1.48g 5.557g 10%
Protein 1g 5.4g 9%
Fiber 0g 2g 8%
Sodium 403mg 230mg 8%
Manganese 0.184mg 0.351mg 7%
Vitamin B3 0.1mg 1.251mg 7%
Magnesium 14mg 43mg 7%
Copper 0.171mg 0.225mg 6%
Carbs 82.82g 64.8g 6%
Zinc 0.19mg 0.72mg 5%
Calories 359kcal 459kcal 5%
Choline 12.9mg 34.9mg 4%
Potassium 164mg 249mg 3%
Calcium 18mg 47mg 3%
Vitamin B12 0µg 0.06µg 3%
Folate 4µg 12µg 2%
Vitamin E 0.56mg 0.93mg 2%
Vitamin B2 0.1mg 0.121mg 2%
Iron 0.75mg 0.63mg 2%
Vitamin B1 0.043mg 0.058mg 1%
Vitamin A 6µg 0µg 1%
Caffeine 0mg 4mg 1%
Net carbs 82.82g 62.8g N/A
Sugar 57.58g 54g N/A
Selenium 2.7µg 2.5µg 0%
Vitamin B5 0.319mg 0.333mg 0%
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more CarbsCarbs +27.8%
Contains more WaterWater +76%
Contains more ProteinProtein +440%
Contains more FatsFats +706%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +275.5%
Contains more Poly. FatPolyunsaturated fat +379.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.