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  6. Fruit leather vs. Bit-o-honey

Fruit leather vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between fruit leather and bit-o-honey

  • Bit-o-honey contains less vitamin C, vitamin B6, copper, vitamin K, iron, and manganese than fruit leather.
  • Fruit leather's daily need coverage for vitamin C is 61% higher.
  • The amount of sodium in bit-o-honey is lower.

The food types used in this comparison are Snacks, fruit leather, pieces and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Fruit leather vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +272.7%
Contains more IronIron +275%
Contains more CopperCopper +557.7%
Contains more ManganeseManganese +384.2%
Contains more SeleniumSelenium +107.7%
Contains more CalciumCalcium +94.4%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +416%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Bit-o-honey DV% diff.
Vitamin C 56mg 0.8mg 61%
Vitamin B6 0.3mg 0.009mg 22%
Saturated fat 0.65g 5.5g 22%
Copper 0.171mg 0.026mg 16%
Vitamin K 18.2µg 0µg 15%
Fats 2.68g 7.5g 7%
Iron 0.75mg 0.2mg 7%
Manganese 0.184mg 0.038mg 6%
Sodium 403mg 295mg 5%
Vitamin B5 0.319mg 0.082mg 5%
Vitamin B2 0.1mg 0.044mg 4%
Potassium 164mg 44mg 4%
Selenium 2.7µg 1.3µg 3%
Zinc 0.19mg 0.49mg 3%
Vitamin B12 0µg 0.06µg 3%
Calcium 18mg 35mg 2%
Protein 1g 2g 2%
Vitamin E 0.56mg 0.3mg 2%
Magnesium 14mg 7mg 2%
Choline 12.9mg 2.5mg 2%
Calories 359kcal 375kcal 1%
Monounsaturated fat 1.48g 1.03g 1%
Folate 4µg 2µg 1%
Vitamin A 6µg 0µg 1%
Vitamin B1 0.043mg 0.06mg 1%
Phosphorus 24mg 28mg 1%
Fiber 0g 0.2g 1%
Carbs 82.82g 80.89g 1%
Polyunsaturated fat 0.55g 0.338g 1%
Net carbs 82.82g 80.69g N/A
Sugar 57.58g 48g N/A
Vitamin B3 0.1mg 0.069mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +48.2%
Contains more ProteinProtein +100%
Contains more FatsFats +179.9%
~equal in Carbs ~80.89g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +62.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.