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  6. Fruit leather vs. Bit-o-honey

Fruit leather vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between Fruit leather and Bit-o-honey

  • Bit-o-honey contains less Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, and Manganese than Fruit leather.
  • Fruit leather's daily need coverage for Vitamin C is 61% higher.
  • The amount of Sodium in Bit-o-honey is lower.

The food types used in this comparison are Snacks, fruit leather, pieces and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Fruit leather vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +272.7%
Contains more IronIron +275%
Contains more CopperCopper +557.7%
Contains more ManganeseManganese +384.2%
Contains more SeleniumSelenium +107.7%
Contains more CalciumCalcium +94.4%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -26.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +289%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +416%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more WaterWater +48.2%
Contains more ProteinProtein +100%
Contains more FatsFats +179.9%
~equal in Carbs ~80.89g
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
80% 15% 5%
Saturated Fat: Sat. Fat 5.5 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains less Sat. FatSaturated Fat -88.2%
Contains more Mono. FatMonounsaturated Fat +43.7%
Contains more Poly. FatPolyunsaturated fat +62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Bit-o-honey
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Bit-o-honey Opinion
Calories 359kcal 375kcal Bit-o-honey
Protein 1g 2g Bit-o-honey
Fats 2.68g 7.5g Bit-o-honey
Vitamin C 56mg 0.8mg Fruit leather
Net carbs 82.82g 80.69g Fruit leather
Carbs 82.82g 80.89g Fruit leather
Magnesium 14mg 7mg Fruit leather
Calcium 18mg 35mg Bit-o-honey
Potassium 164mg 44mg Fruit leather
Iron 0.75mg 0.2mg Fruit leather
Sugar 57.58g 48g Bit-o-honey
Fiber 0g 0.2g Bit-o-honey
Copper 0.171mg 0.026mg Fruit leather
Zinc 0.19mg 0.49mg Bit-o-honey
Phosphorus 24mg 28mg Bit-o-honey
Sodium 403mg 295mg Bit-o-honey
Vitamin A 58IU 0IU Fruit leather
Vitamin A 6µg 0µg Fruit leather
Vitamin E 0.56mg 0.3mg Fruit leather
Manganese 0.184mg 0.038mg Fruit leather
Selenium 2.7µg 1.3µg Fruit leather
Vitamin B1 0.043mg 0.06mg Bit-o-honey
Vitamin B2 0.1mg 0.044mg Fruit leather
Vitamin B3 0.1mg 0.069mg Fruit leather
Vitamin B5 0.319mg 0.082mg Fruit leather
Vitamin B6 0.3mg 0.009mg Fruit leather
Vitamin B12 0µg 0.06µg Bit-o-honey
Vitamin K 18.2µg 0µg Fruit leather
Folate 4µg 2µg Fruit leather
Choline 12.9mg 2.5mg Fruit leather
Saturated Fat 0.65g 5.5g Fruit leather
Monounsaturated Fat 1.48g 1.03g Fruit leather
Polyunsaturated fat 0.55g 0.338g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
4%
Bit-o-honey
Minerals Daily Need Coverage Score
22%
Fruit leather
11%
Bit-o-honey

Comparison summary

Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 4.85g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Bit-o-honey
Bit-o-honey contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Bit-o-honey
Bit-o-honey is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.