Fruit leather vs. Cane syrup — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and cane syrup
- Fruit leather has more vitamin C, vitamin B6, copper, vitamin K, and monounsaturated fat, while cane syrup has more iron and vitamin B1.
- Fruit leather covers your daily need for vitamin C, 62% more than cane syrup.
- The amount of sodium in cane syrup is lower.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more CopperCopper | +755% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more IronIron | +380% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +39.5% |
| Contains more WaterWater | +111.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Iron | 0.75mg | 3.6mg | 36% |
| Vitamin B6 | 0.3mg | 0mg | 23% |
| Copper | 0.171mg | 0.02mg | 17% |
| Sodium | 403mg | 58mg | 15% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Manganese | 0.184mg | 8% | |
| Vitamin B1 | 0.043mg | 0.13mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Calories | 359kcal | 269kcal | 5% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin E | 0.56mg | 0mg | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Fats | 2.68g | 0g | 4% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Potassium | 164mg | 63mg | 3% |
| Carbs | 82.82g | 73.14g | 3% |
| Saturated fat | 0.65g | 0g | 3% |
| Phosphorus | 24mg | 8mg | 2% |
| Protein | 1g | 0g | 2% |
| Choline | 12.9mg | 2% | |
| Calcium | 18mg | 13mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 82.82g | 73.14g | N/A |
| Sugar | 57.58g | 73.2g | N/A |
| Zinc | 0.19mg | 0.19mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
4%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is lower in Sugar?
Fruit leather is lower in Sugar (difference - 15.62g)
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 345mg)
Which food is lower in Saturated fat?
Cane syrup is lower in Saturated fat (difference - 0.65g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)