Fruit leather vs. Cane syrup — In-Depth Nutrition Comparison
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Summary of differences between fruit leather and cane syrup
- Fruit leather has more vitamin C, vitamin B6, copper, vitamin K, and monounsaturated fat, while cane syrup has more iron and vitamin B1.
- Fruit leather covers your daily need for vitamin C, 62% more than cane syrup.
- The amount of sodium in cane syrup is lower.
These are the specific foods used in this comparison Snacks, fruit leather, pieces and Syrup, Cane.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +160.3% |
| Contains more CopperCopper | +755% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more IronIron | +380% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Iron | 0.75mg | 3.6mg | 36% |
| Vitamin B6 | 0.3mg | 0mg | 23% |
| Copper | 0.171mg | 0.02mg | 17% |
| Sodium | 403mg | 58mg | 15% |
| Vitamin K | 18.2µg | 0µg | 15% |
| Manganese | 0.184mg | 8% | |
| Vitamin B1 | 0.043mg | 0.13mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Calories | 359kcal | 269kcal | 5% |
| Monounsaturated fat | 1.48g | 0g | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin E | 0.56mg | 0mg | 4% |
| Polyunsaturated fat | 0.55g | 0g | 4% |
| Fats | 2.68g | 0g | 4% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Potassium | 164mg | 63mg | 3% |
| Carbs | 82.82g | 73.14g | 3% |
| Saturated fat | 0.65g | 0g | 3% |
| Phosphorus | 24mg | 8mg | 2% |
| Protein | 1g | 0g | 2% |
| Choline | 12.9mg | 2% | |
| Calcium | 18mg | 13mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 82.82g | 73.14g | N/A |
| Sugar | 57.58g | 73.2g | N/A |
| Zinc | 0.19mg | 0.19mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +39.5% |
| Contains more WaterWater | +111.4% |
