Fruit leather vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between fruit leather and macaroon
- Fruit leather has more vitamin C, vitamin B6, and vitamin K; however, macaroon has more fiber, copper, selenium, and phosphorus.
- Macaroon's daily need coverage for saturated fat is 97% more.
- Macaroon is lower in sodium.
The food varieties used in the comparison are Snacks, fruit leather, pieces and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CopperCopper | +57.3% |
| Contains more ZincZinc | +284.2% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -40.2% |
| Contains more SeleniumSelenium | +151.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.7% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin KVitamin K | +1554.5% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.65g | 20.099g | 88% |
| Vitamin C | 56mg | 0mg | 62% |
| Fats | 2.68g | 22.55g | 31% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin B6 | 0.3mg | 0.096mg | 16% |
| Vitamin K | 18.2µg | 1.1µg | 14% |
| Copper | 0.171mg | 0.269mg | 11% |
| Manganese | 0.184mg | 8% | |
| Sodium | 403mg | 241mg | 7% |
| Carbs | 82.82g | 61.22g | 7% |
| Selenium | 2.7µg | 6.8µg | 7% |
| Phosphorus | 24mg | 68mg | 6% |
| Vitamin B5 | 0.319mg | 6% | |
| Calories | 359kcal | 460kcal | 5% |
| Zinc | 0.19mg | 0.73mg | 5% |
| Magnesium | 14mg | 29mg | 4% |
| Protein | 1g | 3.02g | 4% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Vitamin B1 | 0.043mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.55g | 0.81g | 2% |
| Vitamin E | 0.56mg | 0.19mg | 2% |
| Iron | 0.75mg | 0.82mg | 1% |
| Potassium | 164mg | 123mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Choline | 12.9mg | 9.1mg | 1% |
| Vitamin B3 | 0.1mg | 0.22mg | 1% |
| Net carbs | 82.82g | 56.12g | N/A |
| Sugar | 57.58g | 45.16g | N/A |
| Folate | 4µg | 3µg | 0% |
| Monounsaturated fat | 1.48g | 1.61g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more CarbsCarbs | +35.3% |
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +741.4% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~11.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
~equal in
Monounsaturated fat
~1.61g
