Fruit leather vs. Crunch bar — In-Depth Nutrition Comparison
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How are fruit leather and crunch bar different?
- Fruit leather is richer in vitamin C, while crunch bar is higher in calcium, fiber, and caffeine.
- Crunch bar covers your daily need for saturated fat, 77% more than fruit leather.
- Fruit leather contains 112 times more vitamin C than crunch bar. Fruit leather contains 56mg of vitamin C, while crunch bar contains 0.5mg.
- Crunch bar is lower in sodium.
Snacks, fruit leather, pieces and Candies, NESTLE, CRUNCH Bar and Dessert Topping types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +455.6% |
| Contains more PotassiumPotassium | +86% |
| Contains less SodiumSodium | -62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +1792.3% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +870.1% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.65g | 16g | 70% |
| Vitamin C | 56mg | 0.5mg | 62% |
| Fats | 2.68g | 26g | 36% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 403mg | 150mg | 11% |
| Caffeine | 0mg | 30mg | 8% |
| Vitamin B2 | 0.1mg | 8% | |
| Calcium | 18mg | 100mg | 8% |
| Manganese | 0.184mg | 8% | |
| Protein | 1g | 5g | 8% |
| Fiber | 0g | 1.9g | 8% |
| Calories | 359kcal | 500kcal | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Carbs | 82.82g | 67g | 5% |
| Selenium | 2.7µg | 5% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Monounsaturated fat | 1.48g | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Potassium | 164mg | 305mg | 4% |
| Vitamin B1 | 0.043mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Magnesium | 14mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Choline | 12.9mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Iron | 0.75mg | 0.7mg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 82.82g | 65.1g | N/A |
| Sugar | 57.58g | 55g | N/A |
| Trans fat | 0.137g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Fruit leather is lower in Saturated fat (difference - 15.35g)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Crunch bar contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)