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  6. Fruit leather vs. Custard

Fruit leather vs. Custard — In-Depth Nutrition Comparison

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Summary of differences between Fruit leather and Custard

  • Fruit leather has more Vitamin C, Vitamin B6, Copper, and Vitamin K, while Custard has more Vitamin B12, Phosphorus, Calcium, and Vitamin B2.
  • Fruit leather covers your daily need of Vitamin C 62% more than Custard.
  • Fruit leather contains 91 times more Vitamin K than Custard. While Fruit leather contains 18.2µg of Vitamin K, Custard contains only 0.2µg.
  • The amount of Sodium in Custard is lower.

These are the specific foods used in this comparison Snacks, fruit leather, pieces and Egg custards, dry mix, prepared with whole milk.

Infographic

Fruit leather vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +120.6%
Contains more CopperCopper +470%
Contains more ManganeseManganese +2528.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +672.2%
Contains more PotassiumPotassium +26.2%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +441.7%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 11% 1.2% 36% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +55900%
Contains more Vitamin EVitamin E +833.3%
Contains more Vitamin B6Vitamin B6 +368.8%
Contains more Vitamin KVitamin K +9000%
Contains more Vitamin AVitamin A +213.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +119.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
~equal in Choline ~11.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more CarbsCarbs +370.6%
Contains more OtherOther +25%
Contains more ProteinProtein +299%
Contains more FatsFats +49.3%
Contains more WaterWater +497.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
59% 32% 9%
Saturated Fat: Sat. Fat 2.032 g
Monounsaturated Fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated Fat -68%
Contains more Mono. FatMonounsaturated Fat +31.3%
Contains more Poly. FatPolyunsaturated fat +76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Custard
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Custard Opinion
Calories 359kcal 122kcal Fruit leather
Protein 1g 3.99g Custard
Fats 2.68g 4g Custard
Vitamin C 56mg 0.1mg Fruit leather
Net carbs 82.82g 17.6g Fruit leather
Carbs 82.82g 17.6g Fruit leather
Cholesterol 0mg 51mg Fruit leather
Vitamin D 0IU 47IU Custard
Magnesium 14mg 16mg Custard
Calcium 18mg 139mg Custard
Potassium 164mg 207mg Custard
Iron 0.75mg 0.34mg Fruit leather
Sugar 57.58g 4.82g Custard
Copper 0.171mg 0.03mg Fruit leather
Zinc 0.19mg 0.51mg Custard
Phosphorus 24mg 130mg Custard
Sodium 403mg 84mg Custard
Vitamin A 58IU 182IU Custard
Vitamin A 6µg 52µg Custard
Vitamin E 0.56mg 0.06mg Fruit leather
Vitamin D 0µg 1.2µg Custard
Manganese 0.184mg 0.007mg Fruit leather
Selenium 2.7µg 6µg Custard
Vitamin B1 0.043mg 0.061mg Custard
Vitamin B2 0.1mg 0.22mg Custard
Vitamin B3 0.1mg 0.132mg Custard
Vitamin B5 0.319mg 0.699mg Custard
Vitamin B6 0.3mg 0.064mg Fruit leather
Vitamin B12 0µg 0.52µg Custard
Vitamin K 18.2µg 0.2µg Fruit leather
Folate 4µg 9µg Custard
Choline 12.9mg 11.8mg Fruit leather
Saturated Fat 0.65g 2.032g Fruit leather
Monounsaturated Fat 1.48g 1.127g Fruit leather
Polyunsaturated fat 0.55g 0.312g Fruit leather
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Omega-3 - DHA 0g 0.003g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
19%
Custard
Minerals Daily Need Coverage Score
22%
Fruit leather
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.382g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 8)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 52.76g)
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 319mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.