Fruit leather vs. Dove milk chocolate — In-Depth Nutrition Comparison
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What are the differences between fruit leather and dove milk chocolate?
- Fruit leather is higher in vitamin C, yet dove milk chocolate is higher in calcium and fiber.
- Dove milk chocolate's daily need coverage for saturated fat is 93% more.
- Fruit leather has 70 times more vitamin C than dove milk chocolate. While fruit leather has 56mg of vitamin C, dove milk chocolate has only 0.8mg.
- The amount of sodium in dove milk chocolate is lower.
- The glycemic index of fruit leather is lower.
We used Snacks, fruit leather, pieces and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.65g | 19.24g | 85% |
| Vitamin C | 56mg | 0.8mg | 61% |
| Fats | 2.68g | 31.72g | 45% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Sodium | 403mg | 63mg | 15% |
| Vitamin K | 18.2µg | 15% | |
| Calcium | 18mg | 160mg | 14% |
| Fiber | 0g | 2.4g | 10% |
| Protein | 1g | 5.94g | 10% |
| Calories | 359kcal | 546kcal | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 82.82g | 59.78g | 8% |
| Manganese | 0.184mg | 8% | |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B5 | 0.319mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Potassium | 164mg | 5% | |
| Iron | 0.75mg | 1.11mg | 5% |
| Monounsaturated fat | 1.48g | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Magnesium | 14mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Choline | 12.9mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 82.82g | 57.38g | N/A |
| Sugar | 57.58g | 55.45g | N/A |
| Trans fat | 0.246g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +664% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +494% |
| Contains more FatsFats | +1083.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
19.24 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
