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Fruit leather vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the main differences between Fruit leather and Mr. Goodbar?

  • Fruit leather is richer in Vitamin C, Vitamin B6, and Vitamin K, yet Mr. Goodbar is richer in Vitamin B3, Phosphorus, Vitamin E , Fiber, and Vitamin B12.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 67% higher.
  • Fruit leather has 62 times more Vitamin C than Mr. Goodbar. Fruit leather has 56mg of Vitamin C, while Mr. Goodbar has 0.9mg.
  • Mr. Goodbar contains less Sodium.

We used Snacks, fruit leather, pieces and Candies, MR. GOODBAR Chocolate Bar types in this comparison.

Infographic

Fruit leather vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +511.1%
Contains more Iron +85.3%
Contains more Magnesium +235.7%
Contains more Phosphorus +579.2%
Contains more Potassium +140.2%
Contains less Sodium -89.8%
Contains more Zinc +389.5%
Equal in Copper - 0.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +511.1%
Contains more Iron +85.3%
Contains more Magnesium +235.7%
Contains more Phosphorus +579.2%
Contains more Potassium +140.2%
Contains less Sodium -89.8%
Contains more Zinc +389.5%
Equal in Copper - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +6122.2%
Contains more Vitamin B6 +328.6%
Contains more Vitamin K +405.6%
Contains more Vitamin A +115.5%
Contains more Vitamin E +466.1%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +3340%
Contains more Vitamin B5 +31.7%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Choline +267.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 8% 46%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Contains more Vitamin C +6122.2%
Contains more Vitamin B6 +328.6%
Contains more Vitamin K +405.6%
Contains more Vitamin A +115.5%
Contains more Vitamin E +466.1%
Contains more Vitamin B1 +225.6%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +3340%
Contains more Vitamin B5 +31.7%
Contains more Folate +850%
Contains more Vitamin B12 +∞%
Contains more Choline +267.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +52.4%
Contains more Water +2633.3%
Contains more Protein +922%
Contains more Fats +1139.2%
Contains more Other +48.3%
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Carbs +52.4%
Contains more Water +2633.3%
Contains more Protein +922%
Contains more Fats +1139.2%
Contains more Other +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +454.3%
Contains more Polyunsaturated fat +693.8%
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +454.3%
Contains more Polyunsaturated fat +693.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Mr. Goodbar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Mr. Goodbar Opinion
Net carbs 82.82g 50.54g Fruit leather
Protein 1g 10.22g Mr. Goodbar
Fats 2.68g 33.21g Mr. Goodbar
Carbs 82.82g 54.34g Fruit leather
Calories 359kcal 538kcal Mr. Goodbar
Sugar 57.58g 47.22g Mr. Goodbar
Fiber 0g 3.8g Mr. Goodbar
Calcium 18mg 110mg Mr. Goodbar
Iron 0.75mg 1.39mg Mr. Goodbar
Magnesium 14mg 47mg Mr. Goodbar
Phosphorus 24mg 163mg Mr. Goodbar
Potassium 164mg 394mg Mr. Goodbar
Sodium 403mg 41mg Mr. Goodbar
Zinc 0.19mg 0.93mg Mr. Goodbar
Copper 0.171mg 0.17mg Fruit leather
Manganese 0.184mg 0mg Fruit leather
Selenium 2.7µg 0µg Fruit leather
Vitamin A 58IU 125IU Mr. Goodbar
Vitamin A RAE 6µg 35µg Mr. Goodbar
Vitamin E 0.56mg 3.17mg Mr. Goodbar
Vitamin C 56mg 0.9mg Fruit leather
Vitamin B1 0.043mg 0.14mg Mr. Goodbar
Vitamin B2 0.1mg 0.14mg Mr. Goodbar
Vitamin B3 0.1mg 3.44mg Mr. Goodbar
Vitamin B5 0.319mg 0.42mg Mr. Goodbar
Vitamin B6 0.3mg 0.07mg Fruit leather
Folate 4µg 38µg Mr. Goodbar
Vitamin B12 0µg 0.33µg Mr. Goodbar
Choline 12.9mg 47.4mg Mr. Goodbar
Vitamin K 18.2µg 3.6µg Fruit leather
Cholesterol 0mg 10mg Fruit leather
Saturated Fat 0.65g 14.13g Fruit leather
Monounsaturated Fat 1.48g 8.203g Mr. Goodbar
Polyunsaturated fat 0.55g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
22%
Fruit leather
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Mr. Goodbar
Mr. Goodbar is lower in Sugar (difference - 10.36g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 362mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 13.48g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.