Fruit leather vs. Raisinets — In-Depth Nutrition Comparison
Compare
Important differences between fruit leather and raisinets
- Fruit leather has more vitamin C; however, raisinets have more fiber, calcium, and iron.
- Fruit leather's daily need coverage for vitamin C is 60% more.
- Fruit leather has 12 times more sodium than raisinets. Fruit leather has 403mg of sodium, while raisinets have 33mg.
The food varieties used in the comparison are Snacks, fruit leather, pieces and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +372.2% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 1.6mg | 60% |
| Saturated fat | 0.65g | 11g | 47% |
| Vitamin B6 | 0.3mg | 23% | |
| Fats | 2.68g | 17g | 22% |
| Copper | 0.171mg | 19% | |
| Sodium | 403mg | 33mg | 16% |
| Vitamin K | 18.2µg | 15% | |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Manganese | 0.184mg | 8% | |
| Protein | 1g | 4.4g | 7% |
| Calcium | 18mg | 85mg | 7% |
| Iron | 0.75mg | 1.2mg | 6% |
| Vitamin B5 | 0.319mg | 6% | |
| Potassium | 164mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Monounsaturated fat | 1.48g | 4% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Carbs | 82.82g | 71g | 4% |
| Phosphorus | 24mg | 3% | |
| Magnesium | 14mg | 3% | |
| Calories | 359kcal | 422kcal | 3% |
| Zinc | 0.19mg | 2% | |
| Choline | 12.9mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 82.82g | 68.8g | N/A |
| Sugar | 57.58g | 59g | N/A |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more CarbsCarbs | +16.6% |
| Contains more WaterWater | +92.2% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +534.3% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
