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  6. Fruit leather vs. Rolo

Fruit leather vs. Rolo — In-Depth Nutrition Comparison

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A recap on differences between Fruit leather and Rolo

  • Fruit leather has more Vitamin C, Vitamin B6, Copper, Vitamin K, and Manganese, however, Rolo is higher in Vitamin B12, Calcium, and Phosphorus.
  • Rolo covers your daily Saturated Fat needs 69% more than Fruit leather.
  • Rolo has less Sodium.

Food varieties used in this article are Snacks, fruit leather, pieces and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Fruit leather vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
6
:
4
Rolo
Rolo
Contains more Iron +78.6%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +705.6%
Contains more Phosphorus +195.8%
Contains more Potassium +14.6%
Contains less Sodium -53.3%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Rolo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 16% 0% 31% 17% 25% 0% 0% 0% 0%
Contains more Iron +78.6%
Contains more Magnesium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +705.6%
Contains more Phosphorus +195.8%
Contains more Potassium +14.6%
Contains less Sodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
7
:
4
Rolo
Rolo
Contains more Vitamin C +6122.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +468.8%
Contains more Vitamin A +108.6%
Contains more Vitamin E +96.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B12 +∞%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Rolo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 22% 0% 3% 5% 28% 1% 0% 0% 0% 42% 8%
Contains more Vitamin C +6122.2%
Contains more Vitamin B1 +115%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +468.8%
Contains more Vitamin A +108.6%
Contains more Vitamin E +96.4%
Contains more Vitamin B2 +20%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Rolo
Rolo
Contains more Carbs +21.9%
Contains more Water +167.4%
Contains more Protein +408%
Contains more Fats +681%
Contains more Other +20%
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Rolo
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more Carbs +21.9%
Contains more Water +167.4%
Contains more Protein +408%
Contains more Fats +681%
Contains more Other +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
1
Rolo
Rolo
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +107.5%
Contains more Monounsaturated Fat +42.2%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Rolo
86% 12%
Saturated Fat: 14.542 g
Monounsaturated Fat: 2.104 g
Polyunsaturated fat: 0.265 g
Contains less Saturated Fat -95.5%
Contains more Polyunsaturated fat +107.5%
Contains more Monounsaturated Fat +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Rolo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Rolo Opinion
Net carbs 82.82g 67.05g Fruit leather
Protein 1g 5.08g Rolo
Fats 2.68g 20.93g Rolo
Carbs 82.82g 67.95g Fruit leather
Calories 359kcal 474kcal Rolo
Sugar 57.58g 63.93g Fruit leather
Fiber 0g 0.9g Rolo
Calcium 18mg 145mg Rolo
Iron 0.75mg 0.42mg Fruit leather
Magnesium 14mg 0mg Fruit leather
Phosphorus 24mg 71mg Rolo
Potassium 164mg 188mg Rolo
Sodium 403mg 188mg Rolo
Zinc 0.19mg 0mg Fruit leather
Copper 0.171mg 0mg Fruit leather
Manganese 0.184mg 0mg Fruit leather
Selenium 2.7µg 0µg Fruit leather
Vitamin A 58IU 121IU Rolo
Vitamin A RAE 6µg 34µg Rolo
Vitamin E 0.56mg 1.1mg Rolo
Vitamin C 56mg 0.9mg Fruit leather
Vitamin B1 0.043mg 0.02mg Fruit leather
Vitamin B2 0.1mg 0.12mg Rolo
Vitamin B3 0.1mg 0.04mg Fruit leather
Vitamin B5 0.319mg 0mg Fruit leather
Vitamin B6 0.3mg 0mg Fruit leather
Folate 4µg 0µg Fruit leather
Vitamin B12 0µg 0.33µg Rolo
Vitamin K 18.2µg 3.2µg Fruit leather
Cholesterol 0mg 12mg Fruit leather
Saturated Fat 0.65g 14.542g Fruit leather
Monounsaturated Fat 1.48g 2.104g Rolo
Polyunsaturated fat 0.55g 0.265g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Rolo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
10%
Rolo
Minerals Daily Need Coverage Score
22%
Fruit leather
13%
Rolo

Comparison summary

Which food contains less Sodium?
Rolo
Rolo contains less Sodium (difference - 215mg)
Which food is lower in glycemic index?
Rolo
Rolo is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 6.35g)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 13.892g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.