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Fruit leather vs. Rolo — In-Depth Nutrition Comparison

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A recap on the differences between fruit leather and rolo

  • Fruit leather has more vitamin C, vitamin B6, copper, vitamin K, and manganese; however, rolo is higher in vitamin B12, calcium, and phosphorus.
  • Rolo covers your daily saturated fat needs 69% more than fruit leather.
  • Rolo has less sodium.

Food varieties used in this article are Snacks, fruit leather, pieces and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Fruit leather vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +78.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +705.6%
Contains more PotassiumPotassium +14.6%
Contains more PhosphorusPhosphorus +195.8%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Rolo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +6122.2%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +468.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +55.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit leather Rolo DV% diff.
Saturated fat 0.65g 14.542g 63%
Vitamin C 56mg 0.9mg 61%
Fats 2.68g 20.93g 28%
Vitamin B6 0.3mg 0mg 23%
Copper 0.171mg 0mg 19%
Vitamin B12 0µg 0.33µg 14%
Vitamin K 18.2µg 3.2µg 13%
Calcium 18mg 145mg 13%
Sodium 403mg 188mg 9%
Manganese 0.184mg 0mg 8%
Protein 1g 5.08g 8%
Phosphorus 24mg 71mg 7%
Vitamin B5 0.319mg 0mg 6%
Calories 359kcal 474kcal 6%
Selenium 2.7µg 0µg 5%
Carbs 82.82g 67.95g 5%
Fiber 0g 0.9g 4%
Cholesterol 0mg 12mg 4%
Vitamin E 0.56mg 1.1mg 4%
Iron 0.75mg 0.42mg 4%
Vitamin A 6µg 34µg 3%
Magnesium 14mg 0mg 3%
Vitamin B1 0.043mg 0.02mg 2%
Vitamin B2 0.1mg 0.12mg 2%
Zinc 0.19mg 0mg 2%
Monounsaturated fat 1.48g 2.104g 2%
Polyunsaturated fat 0.55g 0.265g 2%
Caffeine 0mg 6mg 2%
Potassium 164mg 188mg 1%
Folate 4µg 0µg 1%
Choline 12.9mg 20.1mg 1%
Net carbs 82.82g 67.05g N/A
Sugar 57.58g 63.93g N/A
Vitamin B3 0.1mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more CarbsCarbs +21.9%
Contains more WaterWater +167.4%
Contains more ProteinProtein +408%
Contains more FatsFats +681%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Rolo
1
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +107.5%
Contains more Mono. FatMonounsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.