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  6. Fruit leather vs. Skor bar

Fruit leather vs. Skor bar — In-Depth Nutrition Comparison

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How are Fruit leather and Skor bar different?

  • Fruit leather is higher in Vitamin C, Vitamin B6, Copper, Vitamin K, Manganese, and Vitamin B5, however, Skor bar is richer in Vitamin B12, and Vitamin A.
  • Daily need coverage for Saturated Fat from Skor bar is 91% higher.
  • Fruit leather has less Saturated Fat.

Snacks, fruit leather, pieces and Candies, HERSHEY'S SKOR Toffee Bar are the varieties used in this article.

Infographic

Fruit leather vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +31.6%
Contains more CopperCopper +327.5%
Contains more ZincZinc +11.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +66.7%
Contains more PhosphorusPhosphorus +154.2%
Contains less SodiumSodium -21.3%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 12% 12% 3% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin CVitamin C +11100%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B5Vitamin B5 +697.5%
Contains more Vitamin B6Vitamin B6 +1263.6%
Contains more Vitamin KVitamin K +111.6%
Contains more FolateFolate +100%
Contains more CholineCholine +316.1%
Contains more Vitamin AVitamin A +251.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.58mg
~equal in Vitamin B2 ~0.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more CarbsCarbs +30%
Contains more WaterWater +683.4%
Contains more ProteinProtein +213%
Contains more FatsFats +1033.2%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
63% 33% 4%
Saturated Fat: Sat. Fat 18.78 g
Monounsaturated Fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains less Sat. FatSaturated Fat -96.5%
Contains more Mono. FatMonounsaturated Fat +556.4%
Contains more Poly. FatPolyunsaturated fat +116.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Skor bar
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Skor bar Opinion
Calories 359kcal 541kcal Skor bar
Protein 1g 3.13g Skor bar
Fats 2.68g 30.37g Skor bar
Vitamin C 56mg 0.5mg Fruit leather
Net carbs 82.82g 62.43g Fruit leather
Carbs 82.82g 63.73g Fruit leather
Cholesterol 0mg 53mg Fruit leather
Vitamin D 0IU 3IU Skor bar
Magnesium 14mg 10mg Fruit leather
Calcium 18mg 30mg Skor bar
Potassium 164mg 153mg Fruit leather
Iron 0.75mg 0.57mg Fruit leather
Sugar 57.58g 59.89g Fruit leather
Fiber 0g 1.3g Skor bar
Copper 0.171mg 0.04mg Fruit leather
Zinc 0.19mg 0.17mg Fruit leather
Phosphorus 24mg 61mg Skor bar
Sodium 403mg 317mg Skor bar
Vitamin A 58IU 204IU Skor bar
Vitamin A 6µg 61µg Skor bar
Vitamin E 0.56mg 0.58mg Skor bar
Vitamin D 0µg 0.1µg Skor bar
Manganese 0.184mg 0mg Fruit leather
Selenium 2.7µg 0µg Fruit leather
Vitamin B1 0.043mg 0.02mg Fruit leather
Vitamin B2 0.1mg 0.1mg
Vitamin B3 0.1mg 0.13mg Skor bar
Vitamin B5 0.319mg 0.04mg Fruit leather
Vitamin B6 0.3mg 0.022mg Fruit leather
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 18.2µg 8.6µg Fruit leather
Folate 4µg 2µg Fruit leather
Choline 12.9mg 3.1mg Fruit leather
Saturated Fat 0.65g 18.78g Fruit leather
Monounsaturated Fat 1.48g 9.714g Skor bar
Polyunsaturated fat 0.55g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
9%
Skor bar
Minerals Daily Need Coverage Score
22%
Fruit leather
14%
Skor bar

Comparison summary

Which food contains less Sodium?
Skor bar
Skor bar contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 2.31g)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 18.13g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.