Fruit leather vs. Pretzel — In-Depth Nutrition Comparison

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Significant differences between fruit leather and pretzel

Fruit leather has more vitamin C and vitamin B6; however, pretzel is richer in iron, folate, manganese, vitamin B3, vitamin B1, protein, and vitamin B2.
Fruit leather covers your daily vitamin C needs 60% more than pretzel.
Pretzel has 4 times less vitamin B6 than fruit leather. Fruit leather has 0.3mg of vitamin B6, while pretzel has 0.074mg.
Fruit leather contains less sodium.
Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of fruit leather is 27.

Specific food types used in this comparison are Snacks, fruit leather, pieces and Snacks, pretzels, hard, plain, salted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fruit leather

Pretzel

Contains less SodiumSodium

-67.5%

Contains more MagnesiumMagnesium	+107.1%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+36%
Contains more IronIron	+510.7%
Contains more ZincZinc	+447.4%
Contains more PhosphorusPhosphorus	+433.3%
Contains more ManganeseManganese	+451.6%
Contains more SeleniumSelenium	+63%

~equal in Copper ~0.156mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fruit leather

Pretzel

Contains more Vitamin CVitamin C	+2566.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+19.1%
Contains more Vitamin B6Vitamin B6	+305.4%
Contains more Vitamin KVitamin K	+550%

Contains more Vitamin B1Vitamin B1	+886%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B3Vitamin B3	+5170%
Contains more FolateFolate	+4050%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.322mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	56mg	2.1mg	60%
Iron	0.75mg	4.58mg	48%
Folate	4µg	166µg	41%
Sodium	403mg	1240mg	36%
Manganese	0.184mg	1.015mg	36%
Vitamin B1	0.043mg	0.424mg	32%
Vitamin B3	0.1mg	5.27mg	32%
Starch		72.58g	30%
Protein	1g	10.04g	18%
Vitamin B2	0.1mg	0.332mg	18%
Vitamin B6	0.3mg	0.074mg	17%
Phosphorus	24mg	128mg	15%
Fiber	0g	3.4g	14%
Vitamin K	18.2µg	2.8µg	13%
Zinc	0.19mg	1.04mg	8%
Omega-6 (Linoleic acid)		1.223g	7%
Polyunsaturated fat	0.55g	1.291g	5%
Magnesium	14mg	29mg	4%
Omega-3 (ALA)		0.063g	4%
Selenium	2.7µg	4.4µg	3%
Choline	12.9mg	29.5mg	3%
Potassium	164mg	223mg	2%
Copper	0.171mg	0.156mg	2%
Monounsaturated fat	1.48g	0.727g	2%
Calories	359kcal	384kcal	1%
Carbs	82.82g	80.39g	1%
Calcium	18mg	27mg	1%
Vitamin A	6µg	0µg	1%
Vitamin E	0.56mg	0.47mg	1%
Saturated fat	0.65g	0.391g	1%
Protein per 100 calories	0.28g	2.6g	N/A
Calories per 10 g protein	3590kcal	382kcal	N/A
Weight per 100 calories	28g	26g	N/A
Fats	2.68g	2.93g	0%
Unsaturated / Saturated Fat ratio	3.1	5.2	N/A
Net carbs	82.82g	76.99g	N/A
Sugar	57.58g	2.21g	N/A
Vitamin B5	0.319mg	0.322mg	0%
Trans fat		0.004g	N/A
Tryptophan		0.097mg	0%
Threonine		0.25mg	0%
Isoleucine		0.407mg	0%
Leucine		0.757mg	0%
Lysine		0.257mg	0%
Methionine		0.177mg	0%
Phenylalanine		0.52mg	0%
Valine		0.48mg	0%
Histidine		0.22mg	0%
Fructose		0.31g	0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A