Fruit leather vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between Fruit leather and Pretzel
- Fruit leather has more Vitamin C, and Vitamin B6, however, Pretzel is richer in Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin B2, and Phosphorus.
- Fruit leather covers your daily Vitamin C needs 60% more than Pretzel.
- Pretzel has 4 times less Vitamin B6 than Fruit leather. Fruit leather has 0.3mg of Vitamin B6, while Pretzel has 0.074mg.
- Fruit leather contains less Sodium.
Specific food types used in this comparison are Snacks, fruit leather, pieces and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +36% |
| Contains more IronIron | +510.7% |
| Contains more ZincZinc | +447.4% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +451.6% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +305.4% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin B1Vitamin B1 | +886% |
| Contains more Vitamin B2Vitamin B2 | +232% |
| Contains more Vitamin B3Vitamin B3 | +5170% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +128.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +293% |
| Contains more ProteinProtein | +904% |
| Contains more OtherOther | +192.5% |
~equal in
Fats
~2.93g
~equal in
Carbs
~80.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.65 g
Monounsaturated Fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
0.391 g
Monounsaturated Fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated Fat | +103.6% |
| Contains less Sat. FatSaturated Fat | -39.8% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 384kcal |
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| Protein | 1g | 10.04g |
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| Fats | 2.68g | 2.93g |
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| Vitamin C | 56mg | 2.1mg |
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| Net carbs | 82.82g | 76.99g |
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| Carbs | 82.82g | 80.39g |
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| Magnesium | 14mg | 29mg |
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| Calcium | 18mg | 27mg |
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| Potassium | 164mg | 223mg |
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| Iron | 0.75mg | 4.58mg |
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| Sugar | 57.58g | 2.21g |
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| Fiber | 0g | 3.4g |
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| Copper | 0.171mg | 0.156mg |
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| Zinc | 0.19mg | 1.04mg |
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| Starch | 72.58g |
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| Phosphorus | 24mg | 128mg |
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| Sodium | 403mg | 1240mg |
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| Vitamin A | 58IU | 0IU |
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| Vitamin A | 6µg | 0µg |
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| Vitamin E | 0.56mg | 0.47mg |
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| Manganese | 0.184mg | 1.015mg |
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| Selenium | 2.7µg | 4.4µg |
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| Vitamin B1 | 0.043mg | 0.424mg |
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| Vitamin B2 | 0.1mg | 0.332mg |
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| Vitamin B3 | 0.1mg | 5.27mg |
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| Vitamin B5 | 0.319mg | 0.322mg |
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| Vitamin B6 | 0.3mg | 0.074mg |
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| Vitamin K | 18.2µg | 2.8µg |
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| Folate | 4µg | 166µg |
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| Trans Fat | 0.004g |
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| Choline | 12.9mg | 29.5mg |
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| Saturated Fat | 0.65g | 0.391g |
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| Monounsaturated Fat | 1.48g | 0.727g |
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| Polyunsaturated fat | 0.55g | 1.291g |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
22%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 55.37g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 0.259g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food contains less Sodium?
Fruit leather contains less Sodium (difference - 837mg)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 56)
Which food is cheaper?
Fruit leather is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.