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Fruit leather vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Differences between Fruit leather and Tabletop Sweeteners

  • Tabletop Sweeteners contain less Vitamin C, Vitamin B6, Vitamin K, Copper, Iron, and Vitamin B2 than Fruit leather.
  • Fruit leather's daily need coverage for Vitamin C is 62% higher.
  • The amount of Sodium in Tabletop Sweeteners are lower.

The food types used in this comparison are Snacks, fruit leather, pieces and Sweeteners, tabletop, fructose, liquid.

Infographic

Fruit leather vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1700%
Contains more Iron +581.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +111.1%
Contains more Copper +362.2%
Contains more Selenium +440%
Contains less Sodium -99.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.4% 28% 10% 10% 14% 53% 5.2% 57% 24% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 4.1% 0% 0% 0% 0.26% 2.5% 12% 0% 2.7%
Contains more Calcium +1700%
Contains more Iron +581.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +111.1%
Contains more Copper +362.2%
Contains more Selenium +440%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.5% 11% 0% 187% 11% 23% 1.9% 19% 69% 3% 0% 7% 46%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +94.3%
Equal in Carbs - 76.1
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Water +94.3%
Equal in Carbs - 76.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Tabletop Sweeteners
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Tabletop Sweeteners Opinion
Net carbs 82.82g 76g Fruit leather
Protein 1g 0g Fruit leather
Fats 2.68g 0g Fruit leather
Carbs 82.82g 76.1g Fruit leather
Calories 359kcal 279kcal Fruit leather
Sugar 57.58g 76g Fruit leather
Fiber 0g 0.1g Tabletop Sweeteners
Calcium 18mg 1mg Fruit leather
Iron 0.75mg 0.11mg Fruit leather
Magnesium 14mg 0mg Fruit leather
Phosphorus 24mg 0mg Fruit leather
Potassium 164mg 0mg Fruit leather
Sodium 403mg 2mg Tabletop Sweeteners
Zinc 0.19mg 0.09mg Fruit leather
Copper 0.171mg 0.037mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg 0.5µg Fruit leather
Vitamin A 58IU 0IU Fruit leather
Vitamin A RAE 6µg 0µg Fruit leather
Vitamin E 0.56mg 0mg Fruit leather
Vitamin C 56mg 0mg Fruit leather
Vitamin B1 0.043mg 0mg Fruit leather
Vitamin B2 0.1mg 0.02mg Fruit leather
Vitamin B3 0.1mg 0mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg 0mg Fruit leather
Folate 4µg 0µg Fruit leather
Choline 12.9mg 0mg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Saturated Fat 0.65g 0g Tabletop Sweeteners
Monounsaturated Fat 1.48g 0g Fruit leather
Polyunsaturated fat 0.55g 0g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
22%
Fruit leather
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 401mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 18.42g)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.