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  6. Fruit leather vs. Toffee

Fruit leather vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between fruit leather and toffee?

  • Fruit leather is richer in vitamin C, vitamin B6, copper, vitamin K, iron, and manganese, yet toffee is richer in vitamin A.
  • Toffee's daily need coverage for saturated fat is 100% higher.
  • Fruit leather has 280 times more vitamin C than toffee. Fruit leather has 56mg of vitamin C, while toffee has 0.2mg.
  • Toffee contains less sodium.
  • Fruit leather has a lower glycemic index than toffee.

We used Snacks, fruit leather, pieces and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Fruit leather vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +2400%
Contains more CopperCopper +5600%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +9100%
Contains more SeleniumSelenium +237.5%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +27900%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +244.8%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5216.7%
Contains more Vitamin EVitamin E +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruit leather Toffee DV% diff.
Saturated fat 0.65g 20.565g 91%
Vitamin C 56mg 0.2mg 62%
Fats 2.68g 32.75g 46%
Vitamin A 6µg 319µg 35%
Cholesterol 0mg 104mg 35%
Vitamin B6 0.3mg 0.009mg 22%
Copper 0.171mg 0.003mg 19%
Monounsaturated fat 1.48g 8.964g 19%
Vitamin K 18.2µg 2.8µg 13%
Sodium 403mg 135mg 12%
Calories 359kcal 560kcal 10%
Iron 0.75mg 0.03mg 9%
Manganese 0.184mg 0.002mg 8%
Carbs 82.82g 64.72g 6%
Vitamin B12 0µg 0.11µg 5%
Vitamin B5 0.319mg 0.134mg 4%
Polyunsaturated fat 0.55g 1.222g 4%
Vitamin B1 0.043mg 0.008mg 3%
Vitamin E 0.56mg 0.94mg 3%
Selenium 2.7µg 0.8µg 3%
Potassium 164mg 51mg 3%
Vitamin B2 0.1mg 0.068mg 2%
Choline 12.9mg 2%
Calcium 18mg 34mg 2%
Magnesium 14mg 4mg 2%
Phosphorus 24mg 32mg 1%
Zinc 0.19mg 0.12mg 1%
Folate 4µg 2µg 1%
Protein 1g 1.07g 0%
Net carbs 82.82g 64.72g N/A
Sugar 57.58g 63.47g N/A
Vitamin B3 0.1mg 0.029mg 0%
Trans fat 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more CarbsCarbs +28%
Contains more WaterWater +2136.4%
Contains more OtherOther +31.9%
Contains more FatsFats +1122%
~equal in Protein ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +505.7%
Contains more Poly. FatPolyunsaturated fat +122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.