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Fruit leather vs. Toffee — In-Depth Nutrition Comparison

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What are the main differences between Fruit leather and Toffee?

  • Fruit leather is richer in Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, and Manganese, yet Toffee is richer in Vitamin A RAE.
  • Toffee's daily need coverage for Saturated Fat is 100% higher.
  • Fruit leather has 280 times more Vitamin C than Toffee. Fruit leather has 56mg of Vitamin C, while Toffee has 0.2mg.
  • Toffee contains less Sodium.

We used Snacks, fruit leather, pieces and Candies, toffee, prepared-from-recipe types in this comparison.

Infographic

Fruit leather vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2400%
Contains more Magnesium +250%
Contains more Potassium +221.6%
Contains more Zinc +58.3%
Contains more Copper +5600%
Contains more Manganese +9100%
Contains more Selenium +237.5%
Contains more Calcium +88.9%
Contains more Phosphorus +33.3%
Contains less Sodium -66.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +2400%
Contains more Magnesium +250%
Contains more Potassium +221.6%
Contains more Zinc +58.3%
Contains more Copper +5600%
Contains more Manganese +9100%
Contains more Selenium +237.5%
Contains more Calcium +88.9%
Contains more Phosphorus +33.3%
Contains less Sodium -66.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Toffee
Contains more Vitamin C +27900%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B6 +3233.3%
Contains more Folate +100%
Contains more Vitamin K +550%
Contains more Vitamin A +1886.2%
Contains more Vitamin E +67.9%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 8% 46%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 0% 7%
Contains more Vitamin C +27900%
Contains more Vitamin B1 +437.5%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +244.8%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B6 +3233.3%
Contains more Folate +100%
Contains more Vitamin K +550%
Contains more Vitamin A +1886.2%
Contains more Vitamin E +67.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +28%
Contains more Water +2136.4%
Contains more Other +31.9%
Contains more Fats +1122%
Equal in Protein - 1.07
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Carbs +28%
Contains more Water +2136.4%
Contains more Other +31.9%
Contains more Fats +1122%
Equal in Protein - 1.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +505.7%
Contains more Polyunsaturated fat +122.2%
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +505.7%
Contains more Polyunsaturated fat +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Toffee
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit leather Toffee Opinion
Net carbs 82.82g 64.72g Fruit leather
Protein 1g 1.07g Toffee
Fats 2.68g 32.75g Toffee
Carbs 82.82g 64.72g Fruit leather
Calories 359kcal 560kcal Toffee
Sugar 57.58g 63.47g Fruit leather
Calcium 18mg 34mg Toffee
Iron 0.75mg 0.03mg Fruit leather
Magnesium 14mg 4mg Fruit leather
Phosphorus 24mg 32mg Toffee
Potassium 164mg 51mg Fruit leather
Sodium 403mg 135mg Toffee
Zinc 0.19mg 0.12mg Fruit leather
Copper 0.171mg 0.003mg Fruit leather
Manganese 0.184mg 0.002mg Fruit leather
Selenium 2.7µg 0.8µg Fruit leather
Vitamin A 58IU 1152IU Toffee
Vitamin A RAE 6µg 319µg Toffee
Vitamin E 0.56mg 0.94mg Toffee
Vitamin C 56mg 0.2mg Fruit leather
Vitamin B1 0.043mg 0.008mg Fruit leather
Vitamin B2 0.1mg 0.068mg Fruit leather
Vitamin B3 0.1mg 0.029mg Fruit leather
Vitamin B5 0.319mg 0.134mg Fruit leather
Vitamin B6 0.3mg 0.009mg Fruit leather
Folate 4µg 2µg Fruit leather
Vitamin B12 0µg 0.11µg Toffee
Choline 12.9mg Fruit leather
Vitamin K 18.2µg 2.8µg Fruit leather
Cholesterol 0mg 104mg Fruit leather
Trans Fat 0.674g Fruit leather
Saturated Fat 0.65g 20.565g Fruit leather
Monounsaturated Fat 1.48g 8.964g Toffee
Polyunsaturated fat 0.55g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
11%
Toffee
Minerals Daily Need Coverage Score
22%
Fruit leather
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 268mg)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 5.89g)
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 19.915g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 24)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $2)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.