Fruit leather vs. Twizzlers — In-Depth Nutrition Comparison
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A recap on the differences between fruit leather and twizzlers
- Twizzlers have less vitamin C and iron.
- Fruit leather covers your daily vitamin C needs 62% more than twizzlers.
- Twizzlers contain 4 times less potassium than fruit leather. Fruit leather contains 164mg of potassium, while twizzlers contain 37mg.
- Twizzlers have less sodium.
Food varieties used in this article are Snacks, fruit leather, pieces and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +343.2% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0mg | 62% |
| Vitamin B6 | 0.3mg | 23% | |
| Copper | 0.171mg | 19% | |
| Vitamin K | 18.2µg | 15% | |
| Sodium | 403mg | 195mg | 9% |
| Vitamin B2 | 0.1mg | 8% | |
| Manganese | 0.184mg | 8% | |
| Vitamin B5 | 0.319mg | 6% | |
| Iron | 0.75mg | 0.28mg | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin B1 | 0.043mg | 4% | |
| Potassium | 164mg | 37mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Protein | 1g | 2.3g | 3% |
| Polyunsaturated fat | 0.55g | 0.14g | 3% |
| Magnesium | 14mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Choline | 12.9mg | 2% | |
| Vitamin A | 6µg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Carbs | 82.82g | 79.37g | 1% |
| Folate | 4µg | 1% | |
| Saturated fat | 0.65g | 0.54g | 1% |
| Monounsaturated fat | 1.48g | 1.88g | 1% |
| Calories | 359kcal | 347kcal | 1% |
| Fats | 2.68g | 2.64g | 0% |
| Net carbs | 82.82g | 78.77g | N/A |
| Sugar | 57.58g | 51.35g | N/A |
| Phosphorus | 24mg | 24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
2.3 g
Fats:
2.64 g
Carbs:
79.37 g
Water:
15 g
Other:
0.69 g
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +130% |
| Contains more WaterWater | +22% |
~equal in
Fats
~2.64g
~equal in
Carbs
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
1.88 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Poly. FatPolyunsaturated fat | +292.9% |
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +27% |
