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  6. Fruit leather vs. Whatchamacallit

Fruit leather vs. Whatchamacallit — In-Depth Nutrition Comparison

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A recap on differences between Fruit leather and Whatchamacallit

  • Fruit leather has more Vitamin C, Vitamin B6, and Vitamin K, however, Whatchamacallit is higher in Phosphorus, Vitamin B12, Vitamin B3, Calcium, Vitamin B2, and Fiber.
  • Whatchamacallit covers your daily Saturated Fat needs 82% more than Fruit leather.
  • Whatchamacallit contains 62 times less Vitamin C than Fruit leather. Fruit leather contains 56mg of Vitamin C, while Whatchamacallit contains 0.9mg.
  • Fruit leather has less Saturated Fat.

Food varieties used in this article are Snacks, fruit leather, pieces and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Fruit leather vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
2
:
8
Whatchamacallit
Whatchamacallit
Contains more Copper +42.5%
Contains more Selenium +285.7%
Contains more Calcium +555.6%
Contains more Iron +50.7%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +84.8%
Contains less Sodium -25.8%
Contains more Zinc +126.3%
Contains more Manganese +79.3%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Whatchamacallit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains more Copper +42.5%
Contains more Selenium +285.7%
Contains more Calcium +555.6%
Contains more Iron +50.7%
Contains more Magnesium +100%
Contains more Phosphorus +475%
Contains more Potassium +84.8%
Contains less Sodium -25.8%
Contains more Zinc +126.3%
Contains more Manganese +79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
4
:
7
Whatchamacallit
Whatchamacallit
Contains more Vitamin C +6122.2%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +650%
Contains more Vitamin K +323.3%
Contains more Vitamin A +131%
Contains more Vitamin E +126.8%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +2370%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Whatchamacallit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 11%
Contains more Vitamin C +6122.2%
Contains more Vitamin B5 +22.7%
Contains more Vitamin B6 +650%
Contains more Vitamin K +323.3%
Contains more Vitamin A +131%
Contains more Vitamin E +126.8%
Contains more Vitamin B1 +155.8%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +2370%
Contains more Folate +350%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Whatchamacallit
Whatchamacallit
Contains more Carbs +31%
Contains more Water +304.6%
Contains more Protein +704%
Contains more Fats +783.6%
Contains more Other +67.5%
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Whatchamacallit
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Carbs +31%
Contains more Water +304.6%
Contains more Protein +704%
Contains more Fats +783.6%
Contains more Other +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
1
:
2
Whatchamacallit
Whatchamacallit
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +155.4%
Contains more Polyunsaturated fat +50.9%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Whatchamacallit
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +155.4%
Contains more Polyunsaturated fat +50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Whatchamacallit
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Whatchamacallit Opinion
Net carbs 82.82g 61.33g Fruit leather
Protein 1g 8.04g Whatchamacallit
Fats 2.68g 23.68g Whatchamacallit
Carbs 82.82g 63.23g Fruit leather
Calories 359kcal 494kcal Whatchamacallit
Sugar 57.58g 48.86g Whatchamacallit
Fiber 0g 1.9g Whatchamacallit
Calcium 18mg 118mg Whatchamacallit
Iron 0.75mg 1.13mg Whatchamacallit
Magnesium 14mg 28mg Whatchamacallit
Phosphorus 24mg 138mg Whatchamacallit
Potassium 164mg 303mg Whatchamacallit
Sodium 403mg 299mg Whatchamacallit
Zinc 0.19mg 0.43mg Whatchamacallit
Copper 0.171mg 0.12mg Fruit leather
Manganese 0.184mg 0.33mg Whatchamacallit
Selenium 2.7µg 0.7µg Fruit leather
Vitamin A 58IU 134IU Whatchamacallit
Vitamin A RAE 6µg 38µg Whatchamacallit
Vitamin E 0.56mg 1.27mg Whatchamacallit
Vitamin C 56mg 0.9mg Fruit leather
Vitamin B1 0.043mg 0.11mg Whatchamacallit
Vitamin B2 0.1mg 0.21mg Whatchamacallit
Vitamin B3 0.1mg 2.47mg Whatchamacallit
Vitamin B5 0.319mg 0.26mg Fruit leather
Vitamin B6 0.3mg 0.04mg Fruit leather
Folate 4µg 18µg Whatchamacallit
Vitamin B12 0µg 0.37µg Whatchamacallit
Vitamin K 18.2µg 4.3µg Fruit leather
Cholesterol 0mg 12mg Fruit leather
Trans Fat 0.12g Fruit leather
Saturated Fat 0.65g 17.04g Fruit leather
Monounsaturated Fat 1.48g 3.78g Whatchamacallit
Polyunsaturated fat 0.55g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
21%
Whatchamacallit
Minerals Daily Need Coverage Score
22%
Fruit leather
32%
Whatchamacallit

Comparison summary

Which food is lower in Sugar?
Whatchamacallit
Whatchamacallit is lower in Sugar (difference - 8.72g)
Which food contains less Sodium?
Whatchamacallit
Whatchamacallit contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Whatchamacallit
Whatchamacallit is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 16.39g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.