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  6. Fruit roll ups vs. Chinese cuisine

Fruit roll ups vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between fruit roll ups and chinese cuisine

  • Fruit roll ups have more vitamin C; however, chinese cuisine has more selenium and polyunsaturated fat.
  • Fruit roll ups' daily need coverage for vitamin C is 120% more.
  • Fruit roll ups have 16 times more sugar than chinese cuisine. Fruit roll ups have 38.7g of sugar, while chinese cuisine has 2.41g.
  • Fruit roll ups have a higher glycemic index than chinese cuisine.

The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, beef, and vegetables.

Infographic

Fruit roll ups vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -22.5%
Contains more SeleniumSelenium +109.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +934.5%

All nutrients comparison - raw data values

Nutrient Fruit roll ups Chinese cuisine DV% diff.
Vitamin C 120mg 11.6mg 120%
Vitamin K 51.3µg 43%
Carbs 85.2g 7.29g 26%
Vitamin B12 0.48µg 20%
Zinc 1.5mg 14%
Polyunsaturated fat 0.093g 2.13g 14%
Protein 0.1g 7.08g 14%
Iron 1.11mg 14%
Calories 373kcal 105kcal 13%
Vitamin B6 0.161mg 12%
Folate 45µg 11%
Phosphorus 76mg 11%
Vitamin B5 0.443mg 9%
Vitamin B3 1.32mg 8%
Vitamin A 63µg 7%
Fiber 1.5g 6%
Choline 34.5mg 6%
Potassium 204mg 6%
Manganese 0.147mg 6%
Selenium 3.2µg 6.7µg 6%
Copper 0.049mg 5%
Cholesterol 14mg 5%
Vitamin E 0.82mg 5%
Magnesium 15mg 4%
Vitamin B2 0.055mg 4%
Sodium 317mg 409mg 4%
Vitamin B1 0.033mg 3%
Fats 3.5g 5.3g 3%
Calcium 22mg 2%
Fructose 0.55g 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Monounsaturated fat 1.724g 1.217g 1%
Net carbs 85.2g 5.79g N/A
Vitamin D 3IU 0%
Sugar 38.7g 2.41g N/A
Trans fat 0.058g N/A
Saturated fat 0.99g 0.978g 0%
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1068.7%
Contains more ProteinProtein +6980%
Contains more FatsFats +51.4%
Contains more WaterWater +672.7%
Contains more OtherOther +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +41.7%
Contains more Poly. FatPolyunsaturated fat +2190.3%
~equal in Saturated fat ~0.978g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.