Fruit roll ups vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between fruit roll ups and chinese cuisine
- Fruit roll ups have more vitamin C; however, chinese cuisine has more selenium and polyunsaturated fat.
- Fruit roll ups' daily need coverage for vitamin C is 120% more.
- Fruit roll ups have 16 times more sugar than chinese cuisine. Fruit roll ups have 38.7g of sugar, while chinese cuisine has 2.41g.
- Fruit roll ups have a higher glycemic index than chinese cuisine.
The food varieties used in the comparison are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Restaurant, Chinese, beef and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.5% |
| Contains more SeleniumSelenium | +109.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +934.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +1068.7% |
| Contains more ProteinProtein | +6980% |
| Contains more FatsFats | +51.4% |
| Contains more WaterWater | +672.7% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +41.7% |
| Contains more Poly. FatPolyunsaturated fat | +2190.3% |
~equal in
Saturated fat
~0.978g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 120mg | 11.6mg | 120% |
| Vitamin K | 51.3µg | 43% | |
| Carbs | 85.2g | 7.29g | 26% |
| Vitamin B12 | 0.48µg | 20% | |
| Zinc | 1.5mg | 14% | |
| Polyunsaturated fat | 0.093g | 2.13g | 14% |
| Protein | 0.1g | 7.08g | 14% |
| Iron | 1.11mg | 14% | |
| Calories | 373kcal | 105kcal | 13% |
| Vitamin B6 | 0.161mg | 12% | |
| Folate | 45µg | 11% | |
| Phosphorus | 76mg | 11% | |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Vitamin A | 63µg | 7% | |
| Fiber | 1.5g | 6% | |
| Choline | 34.5mg | 6% | |
| Potassium | 204mg | 6% | |
| Manganese | 0.147mg | 6% | |
| Selenium | 3.2µg | 6.7µg | 6% |
| Copper | 0.049mg | 5% | |
| Cholesterol | 14mg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Magnesium | 15mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Sodium | 317mg | 409mg | 4% |
| Vitamin B1 | 0.033mg | 3% | |
| Fats | 3.5g | 5.3g | 3% |
| Calcium | 22mg | 2% | |
| Fructose | 0.55g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Monounsaturated fat | 1.724g | 1.217g | 1% |
| Net carbs | 85.2g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 38.7g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 0.99g | 0.978g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
6%
28%
Comparison summary
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Fruit roll ups contains less Sodium (difference - 92mg)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 36.29g)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)