Fruit roll ups vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the differences between fruit roll ups and kellogg's Rice Krispie Treats?

The amount of vitamin C in fruit roll ups is higher than in kellogg's Rice Krispie Treats.
Fruit roll ups' daily need coverage for vitamin C is 111% more.
Kellogg's Rice Krispie Treats have a lower glycemic index (83) than fruit roll ups (99).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Rice Krispie Treats

Contains less SodiumSodium

-44.1%

Contains more SeleniumSelenium

+78.1%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Kellogg's Rice Krispie Treats

Contains more Vitamin CVitamin C

+500%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5µg	208%
Vitamin B6		1.66mg	128%
Vitamin C	120mg	20mg	111%
Vitamin B2		1.41mg	108%
Vitamin B1		1.25mg	104%
Vitamin B3		16.7mg	104%
Folate		333µg	83%
Iron		6mg	75%
Vitamin A		500µg	56%
Vitamin D		133IU	17%
Vitamin D		3.3µg	17%
Copper		0.107mg	12%
Sodium	317mg	567mg	11%
Phosphorus		62mg	9%
Protein	0.1g	4.3g	8%
Zinc		0.69mg	6%
Magnesium		21mg	5%
Selenium	3.2µg	5.7µg	5%
Potassium		51mg	2%
Fiber		0.4g	2%
Vitamin E		0.36mg	2%
Vitamin K		1µg	1%
Monounsaturated fat	1.724g	1.2g	1%
Calories	373kcal	395kcal	1%
Fats	3.5g	4.19g	1%
Calcium		10mg	1%
Polyunsaturated fat	0.093g	0.2g	1%
Carbs	85.2g	85.59g	0%
Net carbs	85.2g	85.19g	N/A
Cholesterol		1mg	0%
Sugar	38.7g	29.6g	N/A
Trans fat		1.6g	N/A
Choline		2.5mg	0%
Saturated fat	0.99g	0.89g	0%