Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Fruit roll ups
  5. Compare
  6. Fruit roll ups vs. Kellogg's Rice Krispie Treats

Fruit roll ups vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

Compare

What are the differences between fruit roll ups and kellogg's Rice Krispie Treats?

  • Fruit roll ups are higher in vitamin C; however, kellogg's Rice Krispie Treats are richer in protein.
  • Fruit roll ups' daily need coverage for vitamin C is 111% more.
  • Kellogg's Rice Krispie Treats have a lower glycemic index (83) than fruit roll ups (99).

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.

Infographic

Fruit roll ups vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains less SodiumSodium -44.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +78.1%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 67% 50% 167% 7.2% 313% 325% 313% 0% 383% 625% 2.5% 250%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 5µg 208%
Vitamin B6 1.66mg 128%
Vitamin C 120mg 20mg 111%
Vitamin B2 1.41mg 108%
Vitamin B1 1.25mg 104%
Vitamin B3 16.7mg 104%
Folate 333µg 83%
Iron 6mg 75%
Vitamin A 500µg 56%
Vitamin D* 133 IU 17%
Vitamin D 3.3µg 17%
Copper 0.107mg 12%
Sodium 317mg 567mg 11%
Phosphorus 62mg 9%
Protein 0.1g 4.3g 8%
Zinc 0.69mg 6%
Magnesium 21mg 5%
Selenium 3.2µg 5.7µg 5%
Potassium 51mg 2%
Fiber 0.4g 2%
Vitamin E 0.36mg 2%
Calories 373kcal 395kcal 1%
Fats 3.5g 4.19g 1%
Calcium 10mg 1%
Vitamin K 1µg 1%
Monounsaturated fat 1.724g 1.2g 1%
Polyunsaturated fat 0.093g 0.2g 1%
Protein per 100 calories 0.03g 1.1g N/A
Calories per 10 g protein 37300kcal 919kcal N/A
Weight per 100 calories 27g 25g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Net carbs 85.2g 85.19g N/A
Carbs 85.2g 85.59g 0%
Cholesterol 1mg 0%
Sugar 38.7g 29.6g N/A
Trans fat 1.6g N/A
Choline 2.5mg 0%
Saturated fat 0.99g 0.89g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more WaterWater +191.4%
Contains more ProteinProtein +4200%
Contains more FatsFats +19.7%
~equal in Carbs ~85.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +43.7%
Contains less Sat. FatSaturated fat -10.1%
Contains more Poly. FatPolyunsaturated fat +115.1%

People also compare

Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Fruit roll ups
Fruit roll ups vs
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs Raisin Bran Cereal
Raisin Bran Cereal
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats vs General Mills Boo Berry
General Mills Boo Berry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.