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  6. Fruit roll ups vs. Kellogg's Rice Krispie Treats

Fruit roll ups vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the differences between Fruit roll ups and Kellogg's Rice Krispie Treats?

  • The amount of Vitamin C in Fruit roll ups are higher than in Kellogg's Rice Krispie Treats.
  • Fruit roll ups' daily need coverage for Vitamin C is 111% more.

We used Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.

Infographic

Fruit roll ups vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains less SodiumSodium -44.1%
Contains more SeleniumSelenium +78.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 100% 7.2% 99% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin CVitamin C +500%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more WaterWater +191.4%
Contains more ProteinProtein +4200%
Contains more FatsFats +19.7%
Contains more OtherOther +142%
~equal in Carbs ~85.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
39% 52% 9%
Saturated Fat: Sat. Fat 0.89 g
Monounsaturated Fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated Fat +43.7%
Contains less Sat. FatSaturated Fat -10.1%
Contains more Poly. FatPolyunsaturated fat +115.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Kellogg's Rice Krispie Treats Opinion
Calories 373kcal 395kcal Kellogg's Rice Krispie Treats
Protein 0.1g 4.3g Kellogg's Rice Krispie Treats
Fats 3.5g 4.19g Kellogg's Rice Krispie Treats
Vitamin C 120mg 20mg Fruit roll ups
Net carbs 85.2g 85.19g Fruit roll ups
Carbs 85.2g 85.59g Kellogg's Rice Krispie Treats
Cholesterol 1mg Fruit roll ups
Vitamin D 133IU Kellogg's Rice Krispie Treats
Magnesium 21mg Kellogg's Rice Krispie Treats
Calcium 10mg Kellogg's Rice Krispie Treats
Potassium 51mg Kellogg's Rice Krispie Treats
Iron 6mg Kellogg's Rice Krispie Treats
Sugar 38.7g 29.6g Kellogg's Rice Krispie Treats
Fiber 0.4g Kellogg's Rice Krispie Treats
Copper 0.107mg Kellogg's Rice Krispie Treats
Zinc 0.69mg Kellogg's Rice Krispie Treats
Phosphorus 62mg Kellogg's Rice Krispie Treats
Sodium 317mg 567mg Fruit roll ups
Vitamin A 1667IU Kellogg's Rice Krispie Treats
Vitamin A 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 3.3µg Kellogg's Rice Krispie Treats
Selenium 3.2µg 5.7µg Kellogg's Rice Krispie Treats
Vitamin B1 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 16.7mg Kellogg's Rice Krispie Treats
Vitamin B6 1.66mg Kellogg's Rice Krispie Treats
Vitamin B12 5µg Kellogg's Rice Krispie Treats
Vitamin K 1µg Kellogg's Rice Krispie Treats
Folate 333µg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Fruit roll ups
Choline 2.5mg Kellogg's Rice Krispie Treats
Saturated Fat 0.99g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 1.724g 1.2g Fruit roll ups
Polyunsaturated fat 0.093g 0.2g Kellogg's Rice Krispie Treats

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Kellogg's Rice Krispie Treats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
191%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
6%
Fruit roll ups
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Sugar (difference - 9.1g)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 250mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.