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  6. Fruit roll ups vs. Cereals ready-to-eat, Post, Waffle Crisp

Fruit roll ups vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between Fruit roll ups and Cereals ready-to-eat, Post, Waffle Crisp

  • Fruit roll ups are richer in Vitamin C, yet Cereals ready-to-eat, Post, Waffle Crisp is richer in Selenium, and Polyunsaturated fat.
  • Daily need coverage for Vitamin C from Fruit roll ups is 133% higher.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Fruit roll ups vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -46.8%
Contains more SeleniumSelenium +521.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +308%
Contains more ProteinProtein +6500%
Contains more FatsFats +42.9%
Contains more OtherOther +190%
~equal in Carbs ~83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Poly. FatPolyunsaturated fat +1728%
~equal in Saturated Fat ~0.9g
~equal in Monounsaturated Fat ~1.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit roll ups Cereals ready-to-eat, Post, Waffle Crisp
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit roll ups Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 373kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 0.1g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 3.5g 5g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin C 120mg 0mg Fruit roll ups
Net carbs 85.2g 78.6g Fruit roll ups
Carbs 85.2g 83g Fruit roll ups
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 38.7g 34.7g Cereals ready-to-eat, Post, Waffle Crisp
Fiber 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 317mg 596mg Fruit roll ups
Vitamin A 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Selenium 3.2µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B6 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Fruit roll ups
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.99g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 1.724g 1.7g Fruit roll ups
Polyunsaturated fat 0.093g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit roll ups Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit roll ups
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
6%
Fruit roll ups
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 279mg)
Which food is lower in Sugar?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Sugar (difference - 4g)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 99)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.