Fruit roll ups vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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The main differences between fruit roll ups and cereals ready-to-eat, Post, Waffle Crisp

Fruit roll ups are richer in vitamin C, yet cereals ready-to-eat, Post, Waffle Crisp is richer in selenium and polyunsaturated fat.
Daily need coverage for vitamin C for fruit roll ups is 133% higher.

Food types used in this article are Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C and Cereals ready-to-eat, Post, Waffle Crisp.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Cereals ready-to-eat, Post, Waffle Crisp

Contains less SodiumSodium

-46.8%

Contains more SeleniumSelenium

+521.9%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit roll ups

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		5µg	208%
Vitamin C	120mg	0mg	133%
Vitamin B6		1.7mg	131%
Iron		9mg	113%
Vitamin B2		1.4mg	108%
Vitamin B1		1.25mg	104%
Vitamin B3		16.7mg	104%
Folate		333µg	83%
Vitamin A		740µg	82%
Zinc		7.5mg	68%
Phosphorus		237mg	34%
Selenium	3.2µg	19.9µg	30%
Copper		0.2mg	22%
Fiber		4.4g	18%
Vitamin D		3.3µg	17%
Magnesium		72mg	17%
Vitamin D		133IU	17%
Protein	0.1g	6.6g	13%
Sodium	317mg	596mg	12%
Polyunsaturated fat	0.093g	1.7g	11%
Potassium		212mg	6%
Vitamin E		0.4mg	3%
Choline		15.5mg	3%
Calcium		24mg	2%
Fats	3.5g	5g	2%
Carbs	85.2g	83g	1%
Vitamin K		1.2µg	1%
Calories	373kcal	390kcal	1%
Net carbs	85.2g	78.6g	N/A
Sugar	38.7g	34.7g	N/A
Trans fat		0.5g	N/A
Saturated fat	0.99g	0.9g	0%
Monounsaturated fat	1.724g	1.7g	0%