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Fruit salad vs. Apple juice — In-Depth Nutrition Comparison

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How are fruit salad and apple juice different?

  • Fruit salad has more vitamin A than apple juice.
  • Daily need coverage for vitamin A for fruit salad is 12% higher.
  • Fruit salad contains 5 times more fiber than apple juice. While fruit salad contains 1g of fiber, apple juice contains only 0.2g.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Apple juice, canned or bottled, unsweetened, without added ascorbic acid are the varieties used in this article.

Infographic

Fruit salad vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +108.3%
Contains more CopperCopper +316.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +104.1%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +387.7%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.049mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Apple juice DV% diff.
Fructose 5.73g 7%
Copper 0.05mg 0.012mg 4%
Vitamin A 30µg 0µg 3%
Vitamin C 3.3mg 0.9mg 3%
Manganese 0.151mg 0.074mg 3%
Fiber 1g 0.2g 3%
Vitamin B3 0.356mg 0.073mg 2%
Iron 0.25mg 0.12mg 2%
Folate 3µg 0µg 1%
Vitamin B6 0.027mg 0.018mg 1%
Carbs 13.05g 11.3g 1%
Magnesium 8mg 5mg 1%
Vitamin B1 0.011mg 0.021mg 1%
Zinc 0.14mg 0.02mg 1%
Phosphorus 14mg 7mg 1%
Protein 0.51g 0.1g 1%
Calories 50kcal 46kcal 0%
Fats 0.03g 0.13g 0%
Net carbs 12.05g 11.1g N/A
Calcium 11mg 8mg 0%
Potassium 116mg 101mg 0%
Sugar 9.62g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.014mg 0.017mg 0%
Vitamin B5 0.053mg 0.049mg 0%
Choline 1.8mg 0%
Saturated fat 0.004g 0.022g 0%
Monounsaturated fat 0.005g 0.006g 0%
Polyunsaturated fat 0.011g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +410%
Contains more CarbsCarbs +15.5%
Contains more OtherOther +13%
Contains more FatsFats +333.3%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +254.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.