Fruit salad vs. Arborio rice — In-Depth Nutrition Comparison
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What are the main differences between fruit salad and arborio rice?
- Fruit salad is richer in vitamin A, yet arborio rice is richer in iron, folate, vitamin B1, manganese, vitamin B3, and vitamin B5.
- Arborio rice's daily need coverage for iron is 15% higher.
- Fruit salad has a lower glycemic index than arborio rice.
We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Rice, white, short-grain, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +346.2% |
| Contains more IronIron | +484% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1390.9% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
| Contains more Vitamin B5Vitamin B5 | +649.1% |
| Contains more Vitamin B6Vitamin B6 | +118.5% |
| Contains more FolateFolate | +1866.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +36.8% |
| Contains more ProteinProtein | +362.7% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +120.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +1060% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.25mg | 1.46mg | 15% |
| Folate | 3µg | 59µg | 14% |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.011mg | 0.164mg | 13% |
| Manganese | 0.151mg | 0.357mg | 9% |
| Vitamin B5 | 0.053mg | 0.397mg | 7% |
| Vitamin B3 | 0.356mg | 1.493mg | 7% |
| Carbs | 13.05g | 28.73g | 5% |
| Protein | 0.51g | 2.36g | 4% |
| Calories | 50kcal | 130kcal | 4% |
| Fiber | 1g | 4% | |
| Vitamin C | 3.3mg | 0mg | 4% |
| Phosphorus | 14mg | 33mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Potassium | 116mg | 26mg | 3% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Copper | 0.05mg | 0.072mg | 2% |
| Vitamin B6 | 0.027mg | 0.059mg | 2% |
| Calcium | 11mg | 1mg | 1% |
| Fats | 0.03g | 0.19g | 0% |
| Net carbs | 12.05g | 28.73g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Vitamin B2 | 0.014mg | 0.016mg | 0% |
| Saturated fat | 0.004g | 0.051g | 0% |
| Monounsaturated fat | 0.005g | 0.058g | 0% |
| Polyunsaturated fat | 0.011g | 0.05g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Saturated fat?
Fruit salad is lower in Saturated fat (difference - 0.047g)
Which food is lower in glycemic index?
Fruit salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Fruit salad is cheaper (difference - $1)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)