Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Brussels sprouts

Fruit salad vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

Differences between fruit salad and Brussels sprouts

  • Fruit salad contains less vitamin C, vitamin B6, folate, iron, fiber, vitamin B1, manganese, potassium, phosphorus, and vitamin B2 than Brussels sprouts.
  • Brussels sprouts' daily need coverage for vitamin C is 91% higher.

The food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Brussels sprouts, raw.

Infographic

Fruit salad vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +281.8%
Contains more PotassiumPotassium +235.3%
Contains more IronIron +460%
Contains more CopperCopper +40%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +392.9%
Contains more ManganeseManganese +123.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +2475.8%
Contains more Vitamin AVitamin A +26.7%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B5Vitamin B5 +483%
Contains more Vitamin B6Vitamin B6 +711.1%
Contains more FolateFolate +1933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Brussels sprouts DV% diff.
Polyunsaturated fat 0.011g 153g 1020%
Vitamin K 177µg 148%
Vitamin C 3.3mg 85mg 91%
Vitamin B6 0.027mg 0.219mg 15%
Folate 3µg 61µg 15%
Iron 0.25mg 1.4mg 14%
Vitamin B1 0.011mg 0.139mg 11%
Fiber 1g 3.8g 11%
Phosphorus 14mg 69mg 8%
Potassium 116mg 389mg 8%
Manganese 0.151mg 0.337mg 8%
Vitamin E 0.88mg 6%
Protein 0.51g 3.38g 6%
Vitamin B2 0.014mg 0.09mg 6%
Vitamin B5 0.053mg 0.309mg 5%
Magnesium 8mg 23mg 4%
Calcium 11mg 42mg 3%
Zinc 0.14mg 0.42mg 3%
Choline 19.1mg 3%
Selenium 1.6µg 3%
Vitamin B3 0.356mg 0.745mg 2%
Copper 0.05mg 0.07mg 2%
Fructose 0.93g 1%
Vitamin A 30µg 38µg 1%
Carbs 13.05g 8.95g 1%
Sodium 5mg 25mg 1%
Calories 50kcal 43kcal 0%
Fats 0.03g 0.3g 0%
Net carbs 12.05g 5.15g N/A
Sugar 2.2g N/A
Saturated fat 0.004g 0.062g 0%
Monounsaturated fat 0.005g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +45.8%
Contains more ProteinProtein +562.7%
Contains more FatsFats +900%
Contains more OtherOther +426.9%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +360%
Contains more Poly. FatPolyunsaturated fat +1390809.1%

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.