Fruit salad vs. Butter cookie — In-Depth Nutrition Comparison

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How are fruit salad and butter cookie different?

Butter cookie is higher than fruit salad in vitamin B1, vitamin B2, iron, folate, vitamin B3, copper, vitamin B12, and phosphorus.
Butter cookie covers your daily need for saturated fat, 55% more than fruit salad.
Fruit salad is lower in saturated fat.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cookies, butter, commercially prepared, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Butter cookie

Contains less SodiumSodium

-98.2%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+163.6%
Contains more IronIron	+788%
Contains more CopperCopper	+300%
Contains more ZincZinc	+171.4%
Contains more PhosphorusPhosphorus	+628.6%
Contains more ManganeseManganese	+12.6%

~equal in Potassium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Butter cookie

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+450%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+3263.6%
Contains more Vitamin B2Vitamin B2	+2292.9%
Contains more Vitamin B3Vitamin B3	+796.1%
Contains more Vitamin B5Vitamin B5	+820.8%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2433.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.004g	11.051g	50%
Cholesterol	0mg	117mg	39%
Vitamin B1	0.011mg	0.37mg	30%
Fats	0.03g	18.8g	29%
Vitamin B2	0.014mg	0.335mg	25%
Iron	0.25mg	2.22mg	25%
Calories	50kcal	467kcal	21%
Carbs	13.05g	68.9g	19%
Folate	3µg	76µg	18%
Vitamin B3	0.356mg	3.19mg	18%
Copper	0.05mg	0.2mg	17%
Selenium		8.4µg	15%
Vitamin B12	0µg	0.36µg	15%
Vitamin A	30µg	165µg	15%
Monounsaturated fat	0.005g	5.522g	14%
Phosphorus	14mg	102mg	13%
Sodium	5mg	282mg	12%
Protein	0.51g	6.1g	11%
Vitamin B5	0.053mg	0.488mg	9%
Polyunsaturated fat	0.011g	0.982g	6%
Vitamin C	3.3mg	0mg	4%
Vitamin E		0.58mg	4%
Vitamin D	0IU	16IU	2%
Calcium	11mg	29mg	2%
Zinc	0.14mg	0.38mg	2%
Vitamin D	0µg	0.4µg	2%
Choline		6.5mg	1%
Fiber	1g	0.8g	1%
Manganese	0.151mg	0.17mg	1%
Vitamin K		1.7µg	1%
Vitamin B6	0.027mg	0.036mg	1%
Magnesium	8mg	12mg	1%
Net carbs	12.05g	68.1g	N/A
Potassium	116mg	111mg	0%
Sugar		20.24g	N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A