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  6. Fruit salad vs. Chicken fingers

Fruit salad vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between fruit salad and chicken fingers

  • Fruit salad has more vitamin A; however, chicken fingers have more vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B3 for chicken fingers is 49% higher.
  • Chicken fingers have 55 times less vitamin A than fruit salad. Fruit salad has 600IU of vitamin A, while chicken fingers have 11IU.
  • Fruit salad is lower in sodium.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Fast foods, chicken tenders.

Infographic

Fruit salad vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +221.6%
Contains more IronIron +192%
Contains more CopperCopper +38%
Contains more ZincZinc +407.1%
Contains more PhosphorusPhosphorus +1914.3%
Contains more ManganeseManganese +51%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1178.6%
Contains more Vitamin B3Vitamin B3 +2208.1%
Contains more Vitamin B5Vitamin B5 +2247.2%
Contains more Vitamin B6Vitamin B6 +1477.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +84.7%
Contains more ProteinProtein +3668.6%
Contains more FatsFats +46400%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +1030.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +96500%
Contains more Poly. FatPolyunsaturated fat +52472.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Chicken fingers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Chicken fingers DV% diff.
Vitamin B3 0.356mg 8.217mg 49%
Phosphorus 14mg 282mg 38%
Polyunsaturated fat 0.011g 5.783g 38%
Protein 0.51g 19.22g 37%
Sodium 5mg 769mg 33%
Selenium 17.5µg 32%
Vitamin B6 0.027mg 0.426mg 31%
Vitamin B5 0.053mg 1.244mg 24%
Fats 0.03g 13.95g 21%
Vitamin E 3.17mg 21%
Cholesterol 0mg 48mg 16%
Vitamin B2 0.014mg 0.179mg 13%
Monounsaturated fat 0.005g 4.83g 12%
Saturated fat 0.004g 2.493g 11%
Calories 50kcal 271kcal 11%
Choline 43.7mg 8%
Vitamin B1 0.011mg 0.11mg 8%
Potassium 116mg 373mg 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Iron 0.25mg 0.73mg 6%
Zinc 0.14mg 0.71mg 5%
Magnesium 8mg 28mg 5%
Folate 3µg 19µg 4%
Vitamin A 30µg 3µg 3%
Manganese 0.151mg 0.228mg 3%
Copper 0.05mg 0.069mg 2%
Vitamin C 3.3mg 1.1mg 2%
Carbs 13.05g 17.25g 1%
Vitamin D 0IU 7IU 1%
Calcium 11mg 17mg 1%
Vitamin D 0µg 0.2µg 1%
Fiber 1g 1.2g 1%
Net carbs 12.05g 16.05g N/A
Sugar 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
42%
Chicken fingers
Minerals Daily Need Coverage Score
8%
Fruit salad
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 764mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 2.489g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.