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  6. Fruit salad vs. Chinook salmon

Fruit salad vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and chinook salmon

  • The amount of vitamin B12, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and vitamin B2 in chinook salmon is higher than in fruit salad.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than fruit salad.
  • The amount of saturated fat in fruit salad is lower.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Fish, salmon, chinook, cooked, dry heat.

Infographic

Fruit salad vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +694.7%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +154.5%
Contains more PotassiumPotassium +335.3%
Contains more IronIron +264%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +2550%
~equal in Copper ~0.053mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +24.2%
Contains more Vitamin AVitamin A +396.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +2721.6%
Contains more Vitamin B5Vitamin B5 +1532.1%
Contains more Vitamin B6Vitamin B6 +1611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 46.8µg 85%
Vitamin B3 0.356mg 10.045mg 61%
Phosphorus 14mg 371mg 51%
Protein 0.51g 25.72g 50%
Vitamin B6 0.027mg 0.462mg 33%
Cholesterol 0mg 85mg 28%
Magnesium 8mg 122mg 27%
Fats 0.03g 13.38g 21%
Polyunsaturated fat 0.011g 2.662g 18%
Vitamin B5 0.053mg 0.865mg 16%
Saturated fat 0.004g 3.214g 15%
Monounsaturated fat 0.005g 5.742g 14%
Vitamin A 30µg 149µg 13%
Vitamin B2 0.014mg 0.154mg 11%
Potassium 116mg 505mg 11%
Calories 50kcal 231kcal 9%
Folate 3µg 35µg 8%
Iron 0.25mg 0.91mg 8%
Manganese 0.151mg 0.019mg 6%
Zinc 0.14mg 0.56mg 4%
Fiber 1g 0g 4%
Carbs 13.05g 0g 4%
Vitamin B1 0.011mg 0.044mg 3%
Sodium 5mg 60mg 2%
Calcium 11mg 28mg 2%
Vitamin C 3.3mg 4.1mg 1%
Net carbs 12.05g 0g N/A
Copper 0.05mg 0.053mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%
Contains more OtherOther +-105.5%
Contains more ProteinProtein +4943.1%
Contains more FatsFats +44500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +114740%
Contains more Poly. FatPolyunsaturated fat +24100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.