Fruit salad vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between fruit salad and chocolate brownie?

Chocolate brownie is richer than fruit salad in copper, iron, manganese, phosphorus, vitamin B2, vitamin B1, and magnesium.
Chocolate brownie's daily need coverage for copper is 38% more.
The amount of sodium in fruit salad is lower.
The glycemic index of chocolate brownie is lower.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cookies, brownies, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Chocolate brownie

Contains less SodiumSodium

-98.5%

Contains more MagnesiumMagnesium	+562.5%
Contains more CalciumCalcium	+418.2%
Contains more PotassiumPotassium	+51.7%
Contains more IronIron	+636%
Contains more CopperCopper	+676%
Contains more ZincZinc	+592.9%
Contains more PhosphorusPhosphorus	+842.9%
Contains more ManganeseManganese	+288.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Chocolate brownie

Contains more Vitamin CVitamin C

+1000%

Contains more Vitamin AVitamin A	+486.7%
Contains more Vitamin B1Vitamin B1	+1181.8%
Contains more Vitamin B2Vitamin B2	+1257.1%
Contains more Vitamin B3Vitamin B3	+175.8%
Contains more Vitamin B5Vitamin B5	+518.9%
Contains more Vitamin B6Vitamin B6	+248.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+866.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.011g	9.412g	63%
Fats	0.03g	29.1g	45%
Copper	0.05mg	0.388mg	38%
Saturated fat	0.004g	7.319g	33%
Monounsaturated fat	0.005g	10.839g	27%
Cholesterol	0mg	73mg	24%
Calories	50kcal	466kcal	21%
Selenium		11.5µg	21%
Iron	0.25mg	1.84mg	20%
Manganese	0.151mg	0.587mg	19%
Phosphorus	14mg	132mg	17%
Vitamin A	30µg	176µg	16%
Sodium	5mg	343mg	15%
Vitamin B2	0.014mg	0.19mg	14%
Carbs	13.05g	50.2g	12%
Magnesium	8mg	53mg	11%
Vitamin B1	0.011mg	0.141mg	11%
Protein	0.51g	6.2g	11%
Zinc	0.14mg	0.97mg	8%
Vitamin B12	0µg	0.16µg	7%
Folate	3µg	29µg	7%
Vitamin B5	0.053mg	0.328mg	6%
Calcium	11mg	57mg	5%
Vitamin B6	0.027mg	0.094mg	5%
Vitamin B3	0.356mg	0.982mg	4%
Fiber	1g		4%
Vitamin C	3.3mg	0.3mg	3%
Potassium	116mg	176mg	2%
Net carbs	12.05g	50.2g	N/A
Tryptophan		0.078mg	0%
Threonine		0.228mg	0%
Isoleucine		0.265mg	0%
Leucine		0.447mg	0%
Lysine		0.283mg	0%
Methionine		0.132mg	0%
Phenylalanine		0.298mg	0%
Valine		0.323mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.006g	N/A