Fruit salad vs. Chuck steak — In-Depth Nutrition Comparison

Compare

Summary of differences between fruit salad and chuck steak

The amount of vitamin B12, zinc, iron, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2 in chuck steak is higher than in fruit salad.
Chuck steak covers your daily need for vitamin B12, 126% more than fruit salad.
The amount of saturated fat in fruit salad is lower.
Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Chuck steak

Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+1158.3%

Contains more MagnesiumMagnesium	+175%
Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+180.2%
Contains more IronIron	+880%
Contains more CopperCopper	+54%
Contains more ZincZinc	+6100%
Contains more PhosphorusPhosphorus	+1278.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Chuck steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+328.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+1264.3%
Contains more Vitamin B3Vitamin B3	+1209.8%
Contains more Vitamin B5Vitamin B5	+1318.9%
Contains more Vitamin B6Vitamin B6	+1281.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.03µg	126%
Zinc	0.14mg	8.68mg	78%
Selenium		27.5µg	50%
Protein	0.51g	24.98g	49%
Saturated fat	0.004g	8.66g	39%
Fats	0.03g	19.64g	30%
Cholesterol	0mg	87mg	29%
Iron	0.25mg	2.45mg	28%
Vitamin B3	0.356mg	4.663mg	27%
Vitamin B6	0.027mg	0.373mg	27%
Phosphorus	14mg	193mg	26%
Monounsaturated fat	0.005g	9.457g	24%
Choline		79mg	14%
Vitamin B5	0.053mg	0.752mg	14%
Vitamin B2	0.014mg	0.191mg	14%
Calories	50kcal	277kcal	11%
Potassium	116mg	325mg	6%
Manganese	0.151mg	0.012mg	6%
Polyunsaturated fat	0.011g	0.81g	5%
Vitamin B1	0.011mg	0.066mg	5%
Vitamin C	3.3mg	0mg	4%
Carbs	13.05g	0g	4%
Fiber	1g	0g	4%
Magnesium	8mg	22mg	3%
Sodium	5mg	71mg	3%
Copper	0.05mg	0.077mg	3%
Vitamin A	30µg	7µg	3%
Calcium	11mg	16mg	1%
Vitamin D	0IU	5IU	1%
Vitamin K		1.6µg	1%
Folate	3µg	6µg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin E		0.1mg	1%
Net carbs	12.05g	0g	N/A
Trans fat	0g	1.287g	N/A
Tryptophan		0.281mg	0%
Threonine		1.099mg	0%
Isoleucine		1.062mg	0%
Leucine		2.009mg	0%
Lysine		2.184mg	0%
Methionine		0.709mg	0%
Phenylalanine		0.951mg	0%
Valine		1.129mg	0%
Histidine		0.809mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.041g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		0.619g	N/A