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Fruit salad vs Cloudberry - In-Depth Nutrition Comparison

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Significant differences between Fruit salad and Cloudberry

  • The amount of Vitamin C, and Iron in Cloudberry is higher than in Fruit salad.
  • Cloudberry covers your daily Vitamin C needs 172% more than Fruit salad.

Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Cloudberries, raw (Alaska Native).

Infographic

Fruit salad vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Iron +180%
Contains more Phosphorus +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +63.6%
Contains more Iron +180%
Contains more Phosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +185.7%
Contains more Vitamin C +4687.9%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +152.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +185.7%
Contains more Vitamin C +4687.9%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +152.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fruit salad Cloudberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Cloudberry Opinion
Net carbs 12.05g 8.6g Fruit salad
Protein 0.51g 2.4g Cloudberry
Fats 0.03g 0.8g Cloudberry
Carbs 13.05g 8.6g Fruit salad
Calories 50kcal 51kcal Cloudberry
Starch g g
Fructose g g
Sugar g g
Fiber 1g g Fruit salad
Calcium 11mg 18mg Cloudberry
Iron 0.25mg 0.7mg Cloudberry
Magnesium 8mg mg Fruit salad
Phosphorus 14mg 35mg Cloudberry
Potassium 116mg mg Fruit salad
Sodium 5mg mg Cloudberry
Zinc 0.14mg mg Fruit salad
Copper 0.05mg mg Fruit salad
Vitamin A 600IU 210IU Fruit salad
Vitamin E mg mg
Vitamin D 0IU IU Fruit salad
Vitamin D 0µg µg Fruit salad
Vitamin C 3.3mg 158mg Cloudberry
Vitamin B1 0.011mg 0.05mg Cloudberry
Vitamin B2 0.014mg 0.07mg Cloudberry
Vitamin B3 0.356mg 0.9mg Cloudberry
Vitamin B5 0.053mg mg Fruit salad
Vitamin B6 0.027mg mg Fruit salad
Folate 3µg µg Fruit salad
Vitamin B12 0µg µg Fruit salad
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.004g g Cloudberry
Monounsaturated Fat 0.005g g Fruit salad
Polyunsaturated fat 0.011g g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Fruit salad
49
Cloudberry
Mineral Summary Score
7
Fruit salad
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Fruit salad
14%
Cloudberry
Carbohydrates
13%
Fruit salad
9%
Cloudberry
Fats
0%
Fruit salad
4%
Cloudberry

Comparison summary

Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.