Fruit salad vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between fruit salad and cloudberries
- The amount of vitamin C and iron in cloudberries is higher than in fruit salad.
- Cloudberries cover your daily vitamin C needs 172% more than fruit salad.
- Cloudberries have 2 times less carbs than fruit salad. Fruit salad has 13.05g of carbs, while cloudberries have 8.6g.
Specific food types used in this comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +4687.9% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 158mg | 172% |
| Manganese | 0.151mg | 7% | |
| Iron | 0.25mg | 0.7mg | 6% |
| Copper | 0.05mg | 6% | |
| Protein | 0.51g | 2.4g | 4% |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.014mg | 0.07mg | 4% |
| Potassium | 116mg | 3% | |
| Phosphorus | 14mg | 35mg | 3% |
| Vitamin A | 30µg | 3% | |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Vitamin B3 | 0.356mg | 0.9mg | 3% |
| Magnesium | 8mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Fats | 0.03g | 0.8g | 1% |
| Carbs | 13.05g | 8.6g | 1% |
| Calcium | 11mg | 18mg | 1% |
| Zinc | 0.14mg | 1% | |
| Vitamin B5 | 0.053mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 50kcal | 51kcal | 0% |
| Protein per 100 calories | 1g | 4.7g | N/A |
| Calories per 10 g protein | 980kcal | 213kcal | N/A |
| Weight per 100 calories | 200g | 196g | N/A |
| Net carbs | 12.05g | 8.6g | N/A |
| Sodium | 5mg | 0% | |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +51.7% |
| Contains more ProteinProtein | +370.6% |
| Contains more FatsFats | +2566.7% |
~equal in
Water
~87g
