Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Cookie dough

Fruit salad vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on differences between fruit salad and cookie dough

  • Fruit salad has more vitamin A; however, cookie dough is higher in manganese, iron, vitamin B1, phosphorus, vitamin B2, vitamin B3, and folate.
  • Cookie dough covers your daily manganese needs 27% more than fruit salad.
  • Cookie dough contains 9 times less vitamin A than fruit salad. Fruit salad contains 600IU of vitamin A, while cookie dough contains 70IU.
  • Fruit salad has less sodium.

Food varieties used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Cookies, oatmeal, refrigerated dough.

Infographic

Fruit salad vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +181.8%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +756%
Contains more CopperCopper +120%
Contains more ZincZinc +357.1%
Contains more PhosphorusPhosphorus +642.9%
Contains more ManganeseManganese +406.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B2Vitamin B2 +957.1%
Contains more Vitamin B3Vitamin B3 +423.9%
Contains more Vitamin B5Vitamin B5 +601.9%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1066.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Cookie dough DV% diff.
Fats 0.03g 18.9g 29%
Manganese 0.151mg 0.765mg 27%
Monounsaturated fat 0.005g 10.531g 26%
Iron 0.25mg 2.14mg 24%
Saturated fat 0.004g 4.751g 22%
Calories 50kcal 424kcal 19%
Vitamin B1 0.011mg 0.234mg 19%
Polyunsaturated fat 0.011g 2.592g 17%
Selenium 9.1µg 17%
Carbs 13.05g 59.1g 15%
Phosphorus 14mg 104mg 13%
Sodium 5mg 294mg 13%
Protein 0.51g 5.4g 10%
Vitamin B2 0.014mg 0.148mg 10%
Vitamin B3 0.356mg 1.865mg 9%
Folate 3µg 35µg 8%
Cholesterol 0mg 24mg 8%
Copper 0.05mg 0.11mg 7%
Fiber 1g 2.5g 6%
Vitamin B5 0.053mg 0.372mg 6%
Zinc 0.14mg 0.64mg 5%
Magnesium 8mg 28mg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin A 30µg 4µg 3%
Calcium 11mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 116mg 147mg 1%
Vitamin B6 0.027mg 0.041mg 1%
Net carbs 12.05g 56.6g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +463.1%
Contains more ProteinProtein +958.8%
Contains more FatsFats +62900%
Contains more CarbsCarbs +352.9%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +210520%
Contains more Poly. FatPolyunsaturated fat +23463.6%

People also compare

Fruit salad
Fruit salad vs Kiwi
Kiwi
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.