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  6. Fruit salad vs. Cream cracker

Fruit salad vs. Cream cracker — In-Depth Nutrition Comparison

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The main differences between fruit salad and cream cracker

  • Fruit salad contains less iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and phosphorus than cream cracker.
  • Daily need coverage for iron for cream cracker is 89% higher.
  • Fruit salad is lower in sodium.
  • Cream cracker has a higher glycemic index than fruit salad.

Food types used in this article are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Crackers, cream, GAMESA SABROSAS.

Infographic

Fruit salad vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +2852%
Contains more CopperCopper +122%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +415.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2609.1%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B3Vitamin B3 +1327%
Contains more Vitamin B5Vitamin B5 +771.7%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4866.7%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fruit salad Cream cracker DV% diff.
Iron 0.25mg 7.38mg 89%
Sodium 5mg 1148mg 50%
Folate 3µg 149µg 37%
Fats 0.03g 20.37g 31%
Vitamin B3 0.356mg 5.08mg 30%
Manganese 0.151mg 0.778mg 27%
Monounsaturated fat 0.005g 10.625g 27%
Vitamin B1 0.011mg 0.298mg 24%
Saturated fat 0.004g 5.362g 24%
Calories 50kcal 484kcal 22%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B2 0.014mg 0.24mg 17%
Carbs 13.05g 64.55g 17%
Selenium 9.5µg 17%
Polyunsaturated fat 0.011g 2.45g 16%
Vitamin K 17.9µg 15%
Protein 0.51g 7.01g 13%
Phosphorus 14mg 98mg 12%
Vitamin E 1.59mg 11%
Vitamin B5 0.053mg 0.462mg 8%
Copper 0.05mg 0.111mg 7%
Fiber 1g 2.4g 6%
Zinc 0.14mg 0.66mg 5%
Magnesium 8mg 25mg 4%
Vitamin C 3.3mg 4%
Vitamin A 30µg 3%
Vitamin B6 0.027mg 0.065mg 3%
Calcium 11mg 26mg 2%
Fructose 0.95g 1%
Net carbs 12.05g 62.15g N/A
Potassium 116mg 129mg 0%
Sugar 9.37g N/A
Trans fat 0g 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1836%
Contains more ProteinProtein +1274.5%
Contains more FatsFats +67800%
Contains more CarbsCarbs +394.6%
Contains more OtherOther +1292.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +212400%
Contains more Poly. FatPolyunsaturated fat +22172.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.