Fruit salad vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and cream pie

Fruit salad has more vitamin A, while cream pie has more iron, vitamin B2, phosphorus, copper, vitamin B1, and calcium.
Cream pie covers your daily need for saturated fat, 62% more than fruit salad.
Fruit salad contains 4 times more vitamin A than cream pie. While fruit salad contains 600IU of vitamin A, cream pie contains only 166IU.
The amount of sodium in fruit salad is lower.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Cream pie

Contains less SodiumSodium

-98.1%

Contains more MagnesiumMagnesium	+137.5%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+38.8%
Contains more IronIron	+496%
Contains more CopperCopper	+136%
Contains more ZincZinc	+214.3%
Contains more PhosphorusPhosphorus	+464.3%

~equal in Manganese ~0.161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fruit salad

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+35%

Contains more Vitamin AVitamin A	+53.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+690.9%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+69.9%
Contains more Vitamin B5Vitamin B5	+337.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+533.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.004g	12.449g	57%
Fats	0.03g	22.41g	34%
Monounsaturated fat	0.005g	7.336g	18%
Iron	0.25mg	1.49mg	16%
Calories	50kcal	353kcal	15%
Selenium		6µg	11%
Sodium	5mg	266mg	11%
Vitamin B2	0.014mg	0.14mg	10%
Phosphorus	14mg	79mg	9%
Carbs	13.05g	38.44g	8%
Copper	0.05mg	0.118mg	8%
Polyunsaturated fat	0.011g	1.149g	8%
Vitamin K		9.5µg	8%
Protein	0.51g	4.15g	7%
Vitamin E		1.09mg	7%
Vitamin B1	0.011mg	0.087mg	6%
Calcium	11mg	66mg	6%
Vitamin B12	0µg	0.12µg	5%
Vitamin C	3.3mg	0mg	4%
Cholesterol	0mg	12mg	4%
Vitamin B5	0.053mg	0.232mg	4%
Folate	3µg	19µg	4%
Magnesium	8mg	19mg	3%
Zinc	0.14mg	0.44mg	3%
Choline		17.9mg	3%
Vitamin A	30µg	46µg	2%
Vitamin B3	0.356mg	0.605mg	2%
Vitamin B6	0.027mg	0.02mg	1%
Vitamin D	0µg	0.1µg	1%
Fiber	1g	0.8g	1%
Potassium	116mg	161mg	1%
Net carbs	12.05g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Sugar		27.39g	N/A
Manganese	0.151mg	0.161mg	0%
Trans fat	0g	2.49g	N/A
Omega-3 - EPA		0.001g	N/A