Fruit salad vs. Custard — In-Depth Nutrition Comparison

Summary of differences between fruit salad and custard

• Fruit salad has more vitamin A and manganese, while custard has more vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, and vitamin D.
• Custard covers your daily need for vitamin B12, 22% more than fruit salad.
• Fruit salad contains 22 times more manganese than custard. While fruit salad contains 0.151mg of manganese, custard contains only 0.007mg.
• The amount of saturated fat in fruit salad is lower.
• Custard has a lower glycemic index. The glycemic index of custard is 35, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Egg custards, dry mix, prepared with whole milk.