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Fruit salad vs. Cutlet — In-Depth Nutrition Comparison

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How are fruit salad and cutlet different?

  • Fruit salad is higher in vitamin A; however, cutlet is richer in vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, phosphorus, and polyunsaturated fat.
  • Daily need coverage for vitamin B3 for cutlet is 162% higher.
  • Fruit salad has less sodium.
  • Cutlet has a lower glycemic index (0) than fruit salad (54).

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Fruit salad vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +100%
Contains more IronIron +580%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +300%
~equal in Potassium ~105mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Cutlet
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +50%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +9400%
Contains more Vitamin B3Vitamin B3 +7284.8%
Contains more Vitamin B6Vitamin B6 +1751.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +78.8%
Contains more WaterWater +29.2%
Contains more ProteinProtein +4466.7%
Contains more FatsFats +4900%
Contains more OtherOther +369.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +7172.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit salad Cutlet DV% diff.
Vitamin B3 0.356mg 26.29mg 162%
Vitamin E 18.09mg 121%
Vitamin B2 0.014mg 1.33mg 101%
Protein 0.51g 23.29g 46%
Vitamin B6 0.027mg 0.5mg 36%
Iron 0.25mg 1.7mg 18%
Sodium 5mg 371mg 16%
Fiber 1g 4.5g 14%
Zinc 0.14mg 1mg 8%
Manganese 0.151mg 7%
Phosphorus 14mg 56mg 6%
Copper 0.05mg 6%
Polyunsaturated fat 0.011g 0.8g 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B1 0.011mg 0.05mg 3%
Vitamin A 30µg 3%
Calories 50kcal 117kcal 3%
Carbs 13.05g 7.3g 2%
Fats 0.03g 1.5g 2%
Calcium 11mg 22mg 1%
Magnesium 8mg 3mg 1%
Vitamin B5 0.053mg 1%
Saturated fat 0.004g 0.3g 1%
Net carbs 12.05g 2.8g N/A
Potassium 116mg 105mg 0%
Sugar 0.2g N/A
Folate 3µg 2µg 0%
Monounsaturated fat 0.005g 0.2g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Fruit salad
99%
Cutlet
Minerals Daily Need Coverage Score
8%
Fruit salad
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Fruit salad
Fruit salad is lower in Saturated fat (difference - 0.296g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.