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  6. Fruit salad vs. Dough

Fruit salad vs. Dough — In-Depth Nutrition Comparison

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Important differences between fruit salad and dough

  • Fruit salad has more vitamin A; however, dough has more vitamin B1, iron, vitamin B2, folate, vitamin B3, manganese, phosphorus, and copper.
  • Dough's daily need coverage for vitamin B1 is 58% more.
  • Fruit salad has 600 times more vitamin A than dough. Fruit salad has 600IU of vitamin A, while dough has 1IU.
  • Fruit salad is lower in sodium.
  • Dough has a higher glycemic index than fruit salad.

The food varieties used in the comparison are Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Bread, french or vienna (includes sourdough).

Infographic

Fruit salad vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +372.7%
Contains more IronIron +1464%
Contains more CopperCopper +204%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +282.1%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Dough
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6354.5%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +1253.1%
Contains more Vitamin B5Vitamin B5 +758.5%
Contains more Vitamin B6Vitamin B6 +296.3%
Contains more FolateFolate +4000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Dough DV% diff.
Vitamin B1 0.011mg 0.71mg 58%
Selenium 28.6µg 52%
Iron 0.25mg 3.91mg 46%
Vitamin B2 0.014mg 0.427mg 32%
Folate 3µg 123µg 30%
Vitamin B3 0.356mg 4.817mg 28%
Sodium 5mg 602mg 26%
Protein 0.51g 10.75g 20%
Manganese 0.151mg 0.577mg 19%
Starch 44.23g 18%
Carbs 13.05g 51.88g 13%
Phosphorus 14mg 105mg 13%
Calories 50kcal 272kcal 11%
Copper 0.05mg 0.152mg 11%
Zinc 0.14mg 1.04mg 8%
Vitamin B5 0.053mg 0.455mg 8%
Vitamin B6 0.027mg 0.107mg 6%
Magnesium 8mg 32mg 6%
Polyunsaturated fat 0.011g 0.855g 6%
Fiber 1g 2.2g 5%
Calcium 11mg 52mg 4%
Vitamin C 3.3mg 0mg 4%
Fats 0.03g 2.42g 4%
Vitamin A 30µg 0µg 3%
Saturated fat 0.004g 0.529g 2%
Fructose 0.51g 1%
Choline 8mg 1%
Monounsaturated fat 0.005g 0.362g 1%
Vitamin E 0.21mg 1%
Vitamin K 0.7µg 1%
Net carbs 12.05g 49.68g N/A
Potassium 116mg 117mg 0%
Sugar 4.62g N/A
Trans fat 0g 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +161.1%
Contains more ProteinProtein +2007.8%
Contains more FatsFats +7966.7%
Contains more CarbsCarbs +297.5%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +7140%
Contains more Poly. FatPolyunsaturated fat +7672.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.