Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Fruit salad
  5. Compare
  6. Fruit salad vs. Dulce de Leche

Fruit salad vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

How are Fruit salad and Dulce de Leche different?

  • Fruit salad is richer in Manganese, while Dulce de Leche is higher in Vitamin B2, Phosphorus, Calcium, Vitamin B5, Vitamin B12, Potassium, and Zinc.
  • Dulce de Leche covers your daily need of Vitamin B2 30% more than Fruit salad.
  • Fruit salad contains 76 times more Manganese than Dulce de Leche. Fruit salad contains 0.151mg of Manganese, while Dulce de Leche contains 0.002mg.
  • Fruit salad is lower in Saturated Fat.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids and Dulce de Leche types were used in this article.

Infographic

Fruit salad vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
4
:
6
Dulce de Leche
Dulce de Leche
Contains more Iron +47.1%
Contains less Sodium -96.1%
Contains more Copper +1150%
Contains more Manganese +7450%
Contains more Calcium +2181.8%
Contains more Magnesium +175%
Contains more Phosphorus +1278.6%
Contains more Potassium +201.7%
Contains more Zinc +464.3%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 10% 6% 6% 11% 1% 4% 17% 20% 0%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +47.1%
Contains less Sodium -96.1%
Contains more Copper +1150%
Contains more Manganese +7450%
Contains more Calcium +2181.8%
Contains more Magnesium +175%
Contains more Phosphorus +1278.6%
Contains more Potassium +201.7%
Contains more Zinc +464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit salad
Fruit salad
4
:
8
Dulce de Leche
Dulce de Leche
Contains more Vitamin A +124.7%
Contains more Vitamin C +26.9%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +68.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +2792.9%
Contains more Vitamin B5 +1475.5%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin A +124.7%
Contains more Vitamin C +26.9%
Contains more Vitamin B3 +69.5%
Contains more Vitamin B6 +68.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +2792.9%
Contains more Vitamin B5 +1475.5%
Contains more Folate +266.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
4
Dulce de Leche
Dulce de Leche
Contains more Water +200.1%
Contains more Protein +1241.2%
Contains more Fats +24400%
Contains more Carbs +324.1%
Contains more Other +573.1%
Fruit salad
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Water +200.1%
Contains more Protein +1241.2%
Contains more Fats +24400%
Contains more Carbs +324.1%
Contains more Other +573.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit salad
Fruit salad
1
:
2
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +42760%
Contains more Polyunsaturated fat +3309.1%
Fruit salad
20% 25% 55%
Saturated Fat: 0.004 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.011 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +42760%
Contains more Polyunsaturated fat +3309.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit salad Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fruit salad Dulce de Leche Opinion
Net carbs 12.05g 55.35g Dulce de Leche
Protein 0.51g 6.84g Dulce de Leche
Fats 0.03g 7.35g Dulce de Leche
Carbs 13.05g 55.35g Dulce de Leche
Calories 50kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 49.74g Fruit salad
Fiber 1g 0g Fruit salad
Calcium 11mg 251mg Dulce de Leche
Iron 0.25mg 0.17mg Fruit salad
Magnesium 8mg 22mg Dulce de Leche
Phosphorus 14mg 193mg Dulce de Leche
Potassium 116mg 350mg Dulce de Leche
Sodium 5mg 129mg Fruit salad
Zinc 0.14mg 0.79mg Dulce de Leche
Copper 0.05mg 0.004mg Fruit salad
Manganese 0.151mg 0.002mg Fruit salad
Selenium 2.7µg Dulce de Leche
Vitamin A 600IU 267IU Fruit salad
Vitamin A RAE 30µg 74µg Dulce de Leche
Vitamin E 0.2mg Dulce de Leche
Vitamin D 0IU 6IU Dulce de Leche
Vitamin D 0µg 0.2µg Dulce de Leche
Vitamin C 3.3mg 2.6mg Fruit salad
Vitamin B1 0.011mg 0.016mg Dulce de Leche
Vitamin B2 0.014mg 0.405mg Dulce de Leche
Vitamin B3 0.356mg 0.21mg Fruit salad
Vitamin B5 0.053mg 0.835mg Dulce de Leche
Vitamin B6 0.027mg 0.016mg Fruit salad
Folate 3µg 11µg Dulce de Leche
Vitamin B12 0µg 0.31µg Dulce de Leche
Vitamin K 1.3µg Dulce de Leche
Cholesterol 0mg 29mg Fruit salad
Trans Fat 0g 0.364g Fruit salad
Saturated Fat 0.004g 4.534g Fruit salad
Omega-3 - EPA 0.004g Dulce de Leche
Omega-3 - DPA 0.009g Dulce de Leche
Monounsaturated Fat 0.005g 2.143g Dulce de Leche
Polyunsaturated fat 0.011g 0.375g Dulce de Leche
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit salad Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Fruit salad
Fruit salad vs Kiwifruit
Kiwifruit
Fruit salad
Fruit salad vs Pineapple
Pineapple
Fruit salad
Fruit salad vs Mango
Mango
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit salad
20%
Dulce de Leche
Minerals Daily Need Coverage Score
8%
Fruit salad
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Fruit salad
Fruit salad contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Fruit salad
Fruit salad is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 4.53g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Dulce de Leche
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
Dulce de Leche
Dulce de Leche is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.