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  6. Fruit salad vs. Edible mushroom

Fruit salad vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between fruit salad and edible mushroom

  • Fruit salad has more vitamin A, while edible mushroom has more vitamin B2, copper, vitamin B5, vitamin B3, phosphorus, potassium, vitamin B6, and vitamin B1.
  • Edible mushroom covers your daily need for vitamin B2, 30% more than fruit salad.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and Mushrooms, white, raw.

Infographic

Fruit salad vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +266.7%
Contains more ManganeseManganese +221.3%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +100%
Contains more CopperCopper +536%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +514.3%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +636.4%
Contains more Vitamin B2Vitamin B2 +2771.4%
Contains more Vitamin B3Vitamin B3 +913.2%
Contains more Vitamin B5Vitamin B5 +2724.5%
Contains more Vitamin B6Vitamin B6 +285.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +466.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit salad Edible mushroom DV% diff.
Copper 0.05mg 0.318mg 30%
Vitamin B2 0.014mg 0.402mg 30%
Vitamin B5 0.053mg 1.497mg 29%
Vitamin B3 0.356mg 3.607mg 20%
Selenium 9.3µg 17%
Phosphorus 14mg 86mg 10%
Vitamin B1 0.011mg 0.081mg 6%
Potassium 116mg 318mg 6%
Vitamin B6 0.027mg 0.104mg 6%
Manganese 0.151mg 0.047mg 5%
Protein 0.51g 3.09g 5%
Folate 3µg 17µg 4%
Iron 0.25mg 0.5mg 3%
Carbs 13.05g 3.26g 3%
Zinc 0.14mg 0.52mg 3%
Choline 17.3mg 3%
Vitamin A 30µg 0µg 3%
Vitamin B12 0µg 0.04µg 2%
Polyunsaturated fat 0.011g 0.16g 1%
Calories 50kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Calcium 11mg 3mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 3.3mg 2.1mg 1%
Fats 0.03g 0.34g 0%
Net carbs 12.05g 2.26g N/A
Magnesium 8mg 9mg 0%
Sugar 1.98g N/A
Fiber 1g 1g 0%
Sodium 5mg 5mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.004g 0.05g 0%
Monounsaturated fat 0.005g 0g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +300.3%
Contains more ProteinProtein +505.9%
Contains more FatsFats +1033.3%
Contains more OtherOther +230.8%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.