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  6. Fruit salad vs. Fajita

Fruit salad vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between fruit salad and fajita?

  • Fruit salad is richer in vitamin A, yet fajita is richer in phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B2, vitamin B5, and zinc.
  • Fajita's daily need coverage for phosphorus is 38% higher.
  • Fruit salad contains less sodium.
  • Fajita has a lower glycemic index than fruit salad.

We used Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Fruit salad vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +128.8%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +144.8%
Contains more IronIron +296%
Contains more ZincZinc +878.6%
Contains more PhosphorusPhosphorus +1878.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Fajita
Fajita
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +1421.4%
Contains more Vitamin B3Vitamin B3 +1242.4%
Contains more Vitamin B5Vitamin B5 +1269.8%
Contains more Vitamin B6Vitamin B6 +1333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fruit salad Fajita DV% diff.
Phosphorus 14mg 277mg 38%
Protein 0.51g 18.56g 36%
Sodium 5mg 799mg 35%
Selenium 16.7µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.356mg 4.779mg 28%
Vitamin B6 0.027mg 0.387mg 28%
Vitamin B12 0µg 0.54µg 23%
Vitamin B2 0.014mg 0.213mg 15%
Vitamin B5 0.053mg 0.726mg 13%
Choline 67.8mg 12%
Zinc 0.14mg 1.37mg 11%
Fats 0.03g 5.73g 9%
Iron 0.25mg 0.99mg 9%
Vitamin B1 0.011mg 0.1mg 7%
Saturated fat 0.004g 1.596g 7%
Polyunsaturated fat 0.011g 1.089g 7%
Monounsaturated fat 0.005g 2.333g 6%
Potassium 116mg 284mg 5%
Calories 50kcal 135kcal 4%
Manganese 0.151mg 0.066mg 4%
Fiber 1g 0g 4%
Carbs 13.05g 2.23g 4%
Vitamin C 3.3mg 0mg 4%
Magnesium 8mg 22mg 3%
Vitamin A 30µg 0µg 3%
Copper 0.05mg 0.03mg 2%
Vitamin E 0.22mg 1%
Net carbs 12.05g 2.23g N/A
Calcium 11mg 13mg 0%
Vitamin K 0.2µg 0%
Folate 3µg 4µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +485.2%
Contains more WaterWater +22%
Contains more ProteinProtein +3539.2%
Contains more FatsFats +19000%
Contains more OtherOther +1007.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +46560%
Contains more Poly. FatPolyunsaturated fat +9800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.